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Dr. Mark Hyman

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.
The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!

The Doctor's Farmacy with Mark Hyman, M.D.

What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading this field, providing an incredible amount of information on blood sugar responses and metabolic individuality. Today on “The Dr. Hyman Show,” I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions, and so much more. 
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This episode is brought to you by Rupa Health, Pendulum, Thrive Market, and Pique.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Pendulum is offering listeners 20% off their first membership order at pendulumlife.com/farmacy Discount applied at checkout.
Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.
Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother.

Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

What if instead of managing diabetes with drugs, we focused on reversing it? In this episode of The Dr. Hyman Show, I sit down with Sami Inkinen, CEO and co-founder of Virta Health, and Dr. Greeshma Shetty, a board-certified endocrinologist, to discuss an approach that’s transforming how we treat metabolic disease. They share groundbreaking research and real-world results that prove type 2 diabetes isn’t a lifelong sentence—it can be reversed with the right nutritional and care model.
In this conversation, you’ll learn:

Why mainstream medicine still treats type 2 diabetes as a progressive disease—even though science shows it’s reversible.

How Virta Health is using a combination of nutritional therapy and continuous remote care to achieve Ozempic-level results, without the drugs.

The critical role of personalized dietary interventions in reversing metabolic dysfunction.

How a high-touch, tech-driven approach to patient care is leading to long-term success.

The real cost of diabetes—not just for individuals, but for the entire healthcare system—and why prevention and reversal should be the priority.

If you or someone you love is dealing with type 2 diabetes, this is a must-listen episode.
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This episode is brought to you by Big Bold Health, Timeline Nutrition, BonCharge, and Paleovalley. 
Try Big Bold Health’s HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout. 
Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today.
Order BON CHARGE’s Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off. 
Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Blood Sugar Chaos: How to Take Back Control & Reverse Diabetes | Virta Health

What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That’s exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered while studying dolphins in the U.S. Navy’s marine mammal program. She found that some dolphins were aging significantly slower than others, leading to the discovery of C15:0—a newly recognized essential fatty acid that supports cellular health, fights inflammation, and may even slow the aging process. In this episode of The Dr. Hyman Show, we dive into:

How studying dolphins led to the discovery of C15:0 as the first essential fatty acid found in 90 years.

Why a deficiency in this nutrient could be accelerating aging and chronic disease.

How C15:0 strengthens cell membranes, reduces inflammation, and promotes longevity.

The connection between diet, metabolic health, and optimal aging.

What you can do to ensure you’re getting enough of this essential fatty acid.

This groundbreaking discovery could change how we think about nutrition and longevity.

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This episode is brought to you by PaleoValley, Timeline Nutrition, LMNT, BON CHARGE, and Big Bold Health. 

Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.

Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today.

Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.
Order BON CHARGE’s Max Red Light Therapy device today and get 15% off. Visit boncharge.com and use code DRMARK for 15% off. 

Try Big Bold Health’s HTB Rejuvenate and get 25% off by going to bigboldhealth.com and use code DRMARK25 at checkout.

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 
In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.
Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:
- Ad-Free Doctor’s Farmacy Podcast episodes
- Exclusive monthly Functional Medicine Deep Dives
- Monthly Ask Mark Anything Episodes 
- Bonus audio content exclusive to Dr. Hyman+
Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. 
Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.

Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More

Struggling with PMS or PCOS? It’s time to get to the root of the problem. In this episode of “The Dr. Hyman Show,” I revisit powerful conversations with Dr. Elizabeth Boham and Dr. Heather Huddleston to uncover the hidden triggers of hormonal imbalance. From the risks of hormonal birth control to the critical role of diet, we explore how stress, toxins, and inflammation wreak havoc on your hormones—and what you can do to fix it. Tune in for a personalized approach to achieving hormonal balance and reclaiming your health.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
The Hidden Cause of Your PMS and How to Fix It Fast
The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham
The Root Causes And Treatment For PCOS
This episode is brought to you by Rupa Health, Mitopure, and AG1.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Reclaim Your Hormones: How to Treat PMS and PCOS Naturally

Humans have coevolved with food and its medicinal actions on our bodies, meaning we have actual cell receptors for specific food-derived molecules. So why aren’t doctors trained in how to use food as medicine? We’re taught all about using pharmaceuticals to affect our biology, but the power of food is left high and dry. I think this is a foundational area of medical training we need to change. That’s why I’m so excited to talk to one of my favorite people and thinkers in the world of food and medicine on this episode of The Dr. Hyman Show, Dr. William Li. 
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by Rupa Health, ButcherBox, Beekeepers Naturals, and ARMRA.
Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com.
ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY.
Head to BeekeepersNaturals.com/HYMAN and use the code ‘HYMAN’ to get 20% off sitewide.
Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.

Encore: How To Use Food As Medicine with Dr. William Li

Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by AG1, Our Place, and Vivobarefoot.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman
Go to fromourplace.com and enter my code HYMAN at checkout to receive 10% off site-wide. Our Place offers a 100-day trial with free shipping and returns.
If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today!

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
Surprise Hacks To Balance Your Blood Sugar
The Secret to Longevity, Reversing Disease, and Optimizing Health: Fixing Metabolism
Reversing Chronic Disease And Aging By Fixing Insulin Resistance
This episode is brought to you by Seed, Cozy Earth, and Vivobarefoot.
Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com.
If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today!

Encore: Mastering Your Metabolism: Expert Advice You Need

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by AG1, Essentia, and Big Bold Health.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman
Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman.
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark.

Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess.
In this episode, Dr. Hyman speaks with Dr. Todd LePine and Max Lugavere about the Functional Medicine approach to reducing brain fog.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
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Full-length episodes of these interviews can be found here:
Dr. Todd LePine
Dr. Mark Hyman
Max Lugavere
This episode is brought to you by Big Bold Health, Mitopure, and AG1.
Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30.
Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.
AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman

Encore: The Root Causes and Fixes for Brain Fog

We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, and depleting energy levels. That’s why I sat down with Dr. Rhonda Patrick, a leading expert in nutritional science and aging, to break down what we’re missing—and why it matters. In this episode of The Dr. Hyman Show, we explore:

Why nearly 70% of Americans are deficient in vitamin D and what that means for longevity.

The overlooked role of magnesium in metabolism, blood sugar, and brain function.

Why our food system leaves us malnourished—even if we eat a “healthy” diet.

The best way to assess and correct micronutrient imbalances for optimal health.

Your body can’t function properly without the right nutrients. This episode will show you how to fill the gaps and take control of your health.

View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal

This episode is brought to you by Seed, BON CHARGE, Pique, Perfect Amino, and AirDoctor.
Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.

Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today.

Head to piquelife.com/hyman to get 20% off + a free beaker and frother today.

Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order.

Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick

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