Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Anxiety IS NOT a Passing Mosquito that Stings Me
- Af
- Med
- Forlag
- 6 Bedømmelse
4.2
- Varighed
- 0T 39M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Anxiety Is Not a Passing Mosquito that Stings Me explains that anxiety is not something outside the person that could attack them at any moment (as if it were a mosquito). The book also explains that anxiety is not inevitable; rather it is produced by certain behaviours in the individual that make their nervous system feel at risk and this is when the symptoms we call anxiety appear. The text describes these behaviours and how to change them. My personal and professional experience tells me that when a person ceases to repeat these anxiety-generating behaviours, the symptoms steadily disappear.
© 2019 BookaVivo (Lydbog): 9781094243405
Udgivelsesdato
Lydbog: 11. februar 2019
Andre kan også lide...
- How to Be Well When You're Not: Practices and Recipes to Maximize Health in Illness Ariane Resnick
- Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Dr. Gregory L. Jantz, PhD
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- Placebos for Pets?: The Truth About Alternative Medicine in Animals Brennen Mckenzie, VMD, MSc
- My Excuses Are Killing Me: How to be productive and successful without sacrificing who you are Nijel James
- Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You Jayney Goddard
- Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
- A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
- Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
- The Backpack: How To Understand and Manage Yourself While Loving Others Along the Way Tim A. Gardner
- The Other Side of Yet: Finding Light in the Midst of Darkness Michelle D. Hord
- The Creative Drawing Workbook: Imaginative Step-by-Step Projects Barrington Barber
- Before Consciousness Zdravko Radman
- Make Room for What You Love Melissa Michaels
- Anxiety: Control It Now Mark Bjaer
- Craftfulness: Mend Yourself by Making Things Rosemary Davidson
- A Beginner's Guide to Being Mental: An A-Z Natasha Devon
- Return to Nature: The New Science of How Natural Landscapes Restore Us Emma Loewe
- The 4 Season Solution: A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives Dallas Hartwig
- Kindness: The Little Thing that Matters Most Jaime Thurston
- Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track Nigel Wellings
- Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
- The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- The Life Worth Living: Disability, Pain, and Morality Joel Michael Reynolds
- Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life Christopher Cortman
- On the Bright Side: Stories about Friendship, Love, and Being True to Yourself Melanie Shankle
- Friend-ish: Reclaiming Real Friendship in a Culture of Confusion Kelly Needham
- The Nature Remedy: A restorative guide to the natural world Faith Douglas
- The Peaceful Mind: Finding Balance within your Emotions, Caring for your Mental Health and Recreating Yourself From Within Mikkell Khan
- Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
- Memoir as Medicine: The Healing Power of Writing Your Messy, Imperfect, Unruly (But Gorgeously Yours) Life Story Nancy Slonim Aronie
- What Does It Matter?: Live with Less Stress and More Joy Emma Pears
- Friendships Don't Just Happen!: The Guide to Creating a Meaningful Circle of GirlFriends Shasta Nelson
- Let's All Be Brave: Living Life with Everything You Have Annie F. Downs
- Hoarding: What Everyone Needs to Know Christina Bratiotis
- The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- Healing Justice: Stories of Wisdom and Love Jarem Sawatsky
- The Little Book of Self-Care for Scorpio: Simple Ways to Refresh and Restore—According to the Stars Constance Stellas
- How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
- What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies) Vita Nicholls
- Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
- Save Your Brain Dr. Ginni Mansberg
- Fiction Focus for Writers: Release Barriers to Your Success Jackie Weger
- Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
- The Pleasure Plan: One Woman's Search for Sexual Healing Laura Zam
- Witchcraft Therapy: AN EMPOWERING GUIDE TO HEALING THROUGH THE PRACTICE OF WITCHCRAFT Lisa Martin
- The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness Ali Wenzke
- Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
- Drawing Flowers: Create Beautiful Artwork with this Step-by-Step Guide Jill Winch
- Living With It Bev Aisbett
- Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
- The Feminine Mistake Leslie Bennetts
- Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life Alicia Witt
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- Exhale: Lose Who You're Not, Love Who You Are, Live Your One Life Well Amy Carroll
- 9 Techniques for Self-Compassion Anna Bridges
- Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
- Get Weird: Discover the Surprising Secret to Making a Difference CJ Casciotta
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- Be You Be Free: Your 12-step body positivity plan Shreen El Masry
- Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power Shelly Davies
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
