Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anger Management for Men: A Workbook for Overcoming Anger and Building Emotional Strength

Længde
3T 45M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The useful, hands-on manual "Anger Management for Men: A Workbook for Overcoming Anger and Building Emotional Strength" was created to assist men in comprehending, managing, and changing their anger. This workbook explores the underlying reasons for anger, including both internal and environmental triggers, and offers practical strategies for transforming anger into a potent instrument for personal development, all while addressing the particular challenges that men frequently encounter.

Effective anger management practices are covered in each chapter, ranging from identifying early warning signals and learning to pause to practicing stress-reduction tactics and assertive communication skills. Through focused exercises, readers will be inspired to consider their experiences, identify their own triggers, and develop more constructive reactions that result in favorable outcomes in their personal and professional relationships.

This workbook serves as a roadmap for developing emotional resilience rather than merely a manual for controlling anger. It aids males in developing empathy, self-awareness, and impulse control—all of which are necessary for building satisfying relationships and leading a calm, balanced life. Whether the objective is to enhance communication, develop emotional intelligence, or fortify self-control, "Anger Management for Men" offers the resources required for long-lasting transformation. It serves as a guide for transforming anger into strength and creating a life characterized by self-assurance, self-control, and inner serenity.

© 2024 Nina Publishing LLC (Lydbog): 9798347745210

Release date

Lydbog: 22. november 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis