Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Alternate Day Fasting - Learn A New Style Of Intermittent Fasting To Lose Weight And Increase Energy While Eating As Much As You Want
- Af
- Med
- Forlag
- 3 Anmeldelser
2.7
- Længde
- 17M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
ALTERNATE DAY FASTING
LEARN A NEW STYLE OF INTERMITTENT FASTING TO LOSE WEIGHT AND INCREASE ENERGY WHILE EATING AS MUCH AS YOU WANT
-
ABOUT THIS BOOK
Who has not tried to follow a diet to lose a little weight or get fitter? Although for many the focus of a diet is to improve your figure, the reality is that carrying out a caloric restriction is a well-established method that serves much more. It has been proven, for example, that it significantly improves heart health and even helps delay aging.
Given all the benefits, what is really the best way to restrict our calories?
Recently, the scientific and nutritional community has discovered that fasting on alternate days can be more effective than traditional diets that many find difficult to maintain. In addition, it also provides a series of additional health benefits, it contributes to better immunity because it provides the body with the necessary conditions to fight infections and diseases.
Alternate day fasting is a form of intermittent fasting where, as the name suggests, people eat every other day (every 24 to 36 hours) and one day off. By its nature, the best thing about this fast is that it is very easy to follow, and anyone can try it.
-
CONTENT
Introduction
What is alternate day fasting?
What are the benefits of alternate day fasting?
How have the multiple benefits of alternate day fasting been proven?
How to perform alternate day fasting effectively?
How to do the modified version of alternate day fasting?
Is alternate day fasting better than traditional diets?
© 2022 The Sapiens Network (Lydbog): 9781669695134
Release date
Lydbog: 19. april 2022
Alternate Day Fasting - Learn A New Style Of Intermittent Fasting To Lose Weight And Increase Energy While Eating As Much As You Want
- Af
- Med
- Forlag
- 3 Anmeldelser
2.7
- Længde
- 17M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
ALTERNATE DAY FASTING
LEARN A NEW STYLE OF INTERMITTENT FASTING TO LOSE WEIGHT AND INCREASE ENERGY WHILE EATING AS MUCH AS YOU WANT
-
ABOUT THIS BOOK
Who has not tried to follow a diet to lose a little weight or get fitter? Although for many the focus of a diet is to improve your figure, the reality is that carrying out a caloric restriction is a well-established method that serves much more. It has been proven, for example, that it significantly improves heart health and even helps delay aging.
Given all the benefits, what is really the best way to restrict our calories?
Recently, the scientific and nutritional community has discovered that fasting on alternate days can be more effective than traditional diets that many find difficult to maintain. In addition, it also provides a series of additional health benefits, it contributes to better immunity because it provides the body with the necessary conditions to fight infections and diseases.
Alternate day fasting is a form of intermittent fasting where, as the name suggests, people eat every other day (every 24 to 36 hours) and one day off. By its nature, the best thing about this fast is that it is very easy to follow, and anyone can try it.
-
CONTENT
Introduction
What is alternate day fasting?
What are the benefits of alternate day fasting?
How have the multiple benefits of alternate day fasting been proven?
How to perform alternate day fasting effectively?
How to do the modified version of alternate day fasting?
Is alternate day fasting better than traditional diets?
© 2022 The Sapiens Network (Lydbog): 9781669695134
Release date
Lydbog: 19. april 2022
Andre kan også lide...
- Breaking the Habit of Being Yourself Dr. Joe Dispenza
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Eve Mayer
- The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr. Jason Fung
- Alternate Day Fasting: Learn A New Style Of Intermittent Fasting To Lose Weight And Increase Energy While Eating As Much As You Want The Sapiens Network
- The Power Of Breath - Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health The Sapiens Network
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Hyperfocus: How to Work Less to Achieve More Chris Bailey
- The Omad Diet - Discover How Eating Just Once A Day Can Accelerate Your Weight Loss And Improve Your Overall Health: ( Extended Edition ) Skillbooks Editorial
- Power Habits: How Daily Atomic Rituals Are Creating Highly Effective People With High Performance Better Me Audio
Brugbare links
Sprog og region
Dansk
Danmark
