Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating

5 Anmeldelser

4.8

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle." Anjelica Huston

"His skill is in removing the psychological dependence." The Sunday Times

"I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

© 2019 Arcturus (E-bog): 9781839403934

Release date

E-bog: 1. november 2019

Andre kan også lide...

  1. The Easy Way for Women to Lose Weight Allen Carr
  2. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  3. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  4. 8 Keys to End Emotional Eating Howard S. Farkas
  5. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. Smart Phone Dumb Phone: Free Yourself from Digital Addiction Allen Carr
  9. Breaking Free from Emotional Eating Geneen Roth
  10. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  11. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  12. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  13. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  14. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  15. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  16. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  17. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  18. Joy at Work: Organizing Your Professional Life Marie Kondo
  19. Lose Weight Now Glenn Harrold
  20. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  21. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  22. Practicing the Power of Now Eckhart Tolle
  23. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  24. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  25. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  26. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  27. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  28. The 48 Laws of Power Robert Greene
  29. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  30. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  31. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  32. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  33. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  34. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  35. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  36. Your Sacred Self Wayne W. Dyer
  37. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  38. The Secret Rhonda Byrne
  39. Noise Daniel Kahneman
  40. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  41. Everything is F*cked: A Book About Hope Mark Manson
  42. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  43. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  44. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis