After the Breakup: A Self-Love Workbook: A Compassionate Road Map to Getting Over Your Ex

Move beyond your breakup and bounce back stronger with self-love exercises. "As a clinical social worker, I would strongly suggest this book to my clients as it is a relatable experience for anyone struggling with the healing process." ―Laura Lee Figueroa, LCSW Picking up the pieces after a breakup can be difficult―but becoming the best version of yourself is possible with self-love. This workbook will help you process your feelings, change negative thought patterns and avoid self-sabotaging behaviors, so you can tap into your inner strength and move forward with confidence.

- Discover the meaning of self-love―Redefine what it means to feel complete by showing up for yourself with love and compassion - Begin to heal―Accept your feelings and explore them with courage using insightful practices like breathwork, role-play, and visualization - Relatable stories―Get inspired by real-life stories of others who have endured breakups and found happiness and healing through self-love. - A supportive companion workbook―This book expands on the popular After theBreakup: A Self-Love Journal. Use both books together to get the full self-love experience! Build a better relationship with yourself with this uplifting breakup book. "A well-written support guide through the healing process of a breakup and the renewing of ourselves to get ready for relationships again. I love the mindfulness exercises that guide deeper explorations of the self and give practical tools to aid in the healing process." ―Adiasha Richards, LMHC

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E-bog: 10. januar 2023