Adult ADHD: A Guide to Understanding and Managing ADHD in Adults Amanda Allan
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Adult ADHD Guide
- Af
- Med
- Forlag
- Varighed
- 0T 39M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Adult ADHD Guide: Thriving with Adult ADHD: Strategies for Success in Work and Life Embark on a journey towards a thriving and fulfilled life with "Adult ADHD Guide: Thriving with Adult ADHD: Strategies for Success in Work and Life." In this empowering audiobook, discover a comprehensive roadmap designed to help adults navigate the unique challenges posed by ADHD and unlock the potential for success in both their professional and personal spheres. Expertly curated and compassionately narrated, this guide delves into practical strategies to master focus, overcome obstacles, and harness the strengths inherent in ADHD. Whether you're grappling with distractions at work or seeking to enhance your relationships, this audiobook provides actionable insights to empower you on your journey. From time-management techniques to personalized coping mechanisms, each chapter offers a wealth of knowledge grounded in the latest research and real-life experiences. Embrace your unique strengths, rise above challenges, and thrive in all aspects of your life. If you're an adult navigating the complexities of ADHD, or if you're supporting someone who is, "Adult ADHD Guide" is your indispensable companion for achieving success and fulfillment. It's time to thrive with Adult ADHD and embark on a path towards a life of accomplishment and satisfaction.
© 2024 Independently Published (Lydbog): 9798875105210
Udgivelsesdato
Lydbog: 30. januar 2024
Tags
Andre kan også lide...
- ADHD: A Guide to Understanding and Managing ADHD Amanda Allan
- Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life Roberta Sanders
- ADHD For Dummies Jeff Strong
- You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Tamara Rosier, PhD
- ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity. Sienna Montgomery
- Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
- ADHD: Get Organised; Manage Relationships; ADHD & Women : How to get organised with ADHD; How to manage relationships with ADHD; The prevalence and presentation of ADHD in Women Suzanne Byrd
- EMPOWERING WOMEN WITH ADULT ADHD: Navigating a World Not Designed for Us!: A Comprehensive Journey of Self-Discovery and Success in Personal and Professional Arenas. With Brilliant Organizing Solutions Michelle Saline
- The Only Book Women With Adult ADHD Need: Everything You Need To Stay Organized, Defeat Distractions, Master Your Emotions, Relationships & Finances & Embrace Self-Care & Self-Love Natalie M. Brooks
- ADHD Women & Relationships: Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving with ADHD Ivy Castillo
- Extra Focus: The Quick Start Guide to Adult ADHD Jesse J. Anderson
- 7 Vital Parenting Skills for Teaching Kids With ADHD: Proven ADHD Tips for Dealing With Attention Deficit Disorder and Hyperactive Kids Frank Dixon
- The Book of Burnout Bev Aisbett
- The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
- Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
- ADHD After Dark: Better Sex Life, Better Relationship Ari Tuckman
- Women with ADHD: Loving Strategies for Thriving in the face of Distraction, Embracing Your Differences and Breaking through Barriers Jessica Gray
- Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
- EMDR For Dummies Megan Salar, MSW
- Anxious Attachment Recovery: Overcome Relationship Anxiety, Get Unstuck, and Shift to Secure Attachment Susan Collins
- ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Tamar D. Black, PhD
- Managing ADHD in School: The Best Evidence-Based Methods for Teachers Russell A. Barkley, PhD
- Borderline Disorder: The Ultimate Guide to Deal with BPD, Difficult People, and Other Issues John Kirschen
- Dopamine: Addiction, Connection, and ADHD Issues Mark Daily
- "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Summary of Russell A. Barkley, Ph.D.'sTaking Charge of Adult ADHD IRB Media
- Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder
- The Gaslight Effect: You’re Not Crazy, They’re Gaslighting You - How to Stop Emotional Abuse, Manipulation, and Break Free From the Narcissist or Psychopath Dr. Theresa J. Covert
- Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon Hershfield
- Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents IRB Media
- Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself Randi Kreger
- The Easy Way to Control Alcohol Allen Carr
- The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
- Avoidant Help Workbook: Healing the Distance with Easy and Practical Everyday Exercises for Dismissive Avoidant Attachment Style Alex Kingsman
- ADHD: A Perfect Guide for Those Who Experience the ADHD Effect Heather Foreman
- The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions LearnWell Books
- The Dismissive Avoidant Attachment Style & How Childhood Traumas Can Result in Dysfunctional Behaviors in Adult Relationships: Learn Your Triggers & Begin to Heal Dr. Christine Chin-Sim, Ph.D.
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Grow Up: Becoming the Parent Your Kids Deserve Gary John Bishop
- ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
- The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
- Gaslighting: Violence Not Talked About. How to Recognize, Break Free, and Recover from Hidden Manipulations, Narcissistic, and Emotional Abuse David Palting
- ADHD: Treatments, Symptoms, and Solutions for People with ADD or ADHD Heather Foreman
- Self-Compassion For Dummies Steven Hickman, PsyD
- Women with ADHD: The Ultimate Guide to Overcome the Struggles of Living with ADHD. Rewire Your Anxious Brain with Practical and Effective Tips to Positively Transform Your Life Benjamin Cristopher Ross
- Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Instant Relief
- Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
- Women with Adult ADHD: From Overwhelm to Empowerment: Master Your Focus, Build Better Habits, and Find Your Balance Without Sacrificing Your Joy Laura Bennett
- Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence Dr Khurram Sadiq
- The Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Melanie Barnett
- Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Don Barlow
- Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety Helen Campbell
- Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
- Avoidant and Disorganized Attachment Recovery: Transform Fear into Trust and Build Secure, Lasting Relationships Andy Gardner
- The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills Teen Thrive
- Single On Purpose: Redefine Everything. Find Yourself First. John Kim
- Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Matthew McKay, PhD
- Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
- Secure Love: Create a Relationship That Lasts a Lifetime Julie Menanno
- Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner Alicia Muñoz, LPC
- Obsessive Compulsive Disorder: How to Overcome OCD Albert Rogers
- ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Kim Holderness
- Managing Relationships with ADHD: Tips and Techniques on how to improve relationships at home, work and with friends Suzanne Byrd
- DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
- Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment Gregory Haynes
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni Oloni
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
