Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Adult ADHD Guide

Længde
39M
Sprog
Engelsk
Format
Kategori

Fakta

Adult ADHD Guide: Thriving with Adult ADHD: Strategies for Success in Work and Life Embark on a journey towards a thriving and fulfilled life with "Adult ADHD Guide: Thriving with Adult ADHD: Strategies for Success in Work and Life." In this empowering audiobook, discover a comprehensive roadmap designed to help adults navigate the unique challenges posed by ADHD and unlock the potential for success in both their professional and personal spheres. Expertly curated and compassionately narrated, this guide delves into practical strategies to master focus, overcome obstacles, and harness the strengths inherent in ADHD. Whether you're grappling with distractions at work or seeking to enhance your relationships, this audiobook provides actionable insights to empower you on your journey. From time-management techniques to personalized coping mechanisms, each chapter offers a wealth of knowledge grounded in the latest research and real-life experiences. Embrace your unique strengths, rise above challenges, and thrive in all aspects of your life. If you're an adult navigating the complexities of ADHD, or if you're supporting someone who is, "Adult ADHD Guide" is your indispensable companion for achieving success and fulfillment. It's time to thrive with Adult ADHD and embark on a path towards a life of accomplishment and satisfaction.

© 2024 Independently Published (Lydbog): 9798875105210

Release date

Lydbog: 30. januar 2024

Andre kan også lide...

  1. ADHD: A Guide to Understanding and Managing ADHD Amanda Allan
  2. ADHD For Dummies Jeff Strong
  3. Adult ADHD: A Guide to Understanding and Managing ADHD in Adults Amanda Allan
  4. The Only Book Women With Adult ADHD Need: Everything You Need To Stay Organized, Defeat Distractions, Master Your Emotions, Relationships & Finances & Embrace Self-Care & Self-Love Natalie M. Brooks
  5. ADHD: Get Organised; Manage Relationships; ADHD & Women : How to get organised with ADHD; How to manage relationships with ADHD; The prevalence and presentation of ADHD in Women Suzanne Byrd
  6. Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life Roberta Sanders
  7. ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity. Sienna Montgomery
  8. Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
  9. EMPOWERING WOMEN WITH ADULT ADHD: Navigating a World Not Designed for Us!: A Comprehensive Journey of Self-Discovery and Success in Personal and Professional Arenas. With Brilliant Organizing Solutions Michelle Saline
  10. When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings Russell A. Barkley, PhD
  11. Women with Adult ADHD: An Unconventional Guide to Breaking Through Barriers! Learn Essential Life Skills from Theory to Practice to Deal with ADHD and Stop Feeling Like a Failure Rose Hoskins
  12. ADHD Women & Relationships: Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving with ADHD Ivy Castillo
  13. Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence Dr Khurram Sadiq
  14. Extra Focus: The Quick Start Guide to Adult ADHD Jesse J. Anderson
  15. EMDR For Dummies Megan Salar, MSW
  16. Managing ADHD in School: The Best Evidence-Based Methods for Teachers Russell A. Barkley, PhD
  17. The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
  18. Anxious Attachment Recovery: Overcome Relationship Anxiety, Get Unstuck, and Shift to Secure Attachment Susan Collins
  19. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  20. The Dismissive Avoidant Attachment Style & How Childhood Traumas Can Result in Dysfunctional Behaviors in Adult Relationships: Learn Your Triggers & Begin to Heal Dr. Christine Chin-Sim, Ph.D.
  21. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
  22. The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
  23. Women with ADHD: Loving Strategies for Thriving in the face of Distraction, Embracing Your Differences and Breaking through Barriers Jessica Gray
  24. Women with ADHD: Embrace Neurodiversity and Turn It into Your Strength! A Life-Changing Guide to Overcoming Distractions, Managing Your Emotions, and Improving Relationships (Written by a Woman Like You) Rose Hoskins
  25. More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
  26. Managing Relationships with ADHD: Tips and Techniques on how to improve relationships at home, work and with friends Suzanne Byrd
  27. Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
  28. Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1): Guides and Workbooks that Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships Andrei Nedelcu
  29. You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Tamara Rosier, PhD
  30. Borderline Disorder: The Ultimate Guide to Deal with BPD, Difficult People, and Other Issues John Kirschen
  31. Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon Hershfield
  32. Women with Adult ADHD: From Overwhelm to Empowerment: Master Your Focus, Build Better Habits, and Find Your Balance Without Sacrificing Your Joy Laura Bennett
  33. ADHD Go-to Guide: Facts and Strategies for parents and teachers Desiree Silva
  34. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
  35. ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
  36. Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright
  37. ADHD: Treatments, Symptoms, and Solutions for People with ADD or ADHD Heather Foreman
  38. The ADHD Alchemy: Transforming Your Brain and the Science of Mastering the Mind Mark Thompson
  39. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
  40. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  41. Recovery from Complex PTSD, Codependency and Anxious Attachment: Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free From Codependent Relationships Liam Hoffman
  42. ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD
  43. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
  44. The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions LearnWell Books
  45. Summary of Russell A. Barkley, Ph.D.'sTaking Charge of Adult ADHD IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis