You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships Tamara Rosier, PhD
Adult ADHD Guide
- Af
- Med
- Forlag
- Længde
- 0T 39M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Adult ADHD Guide: Thriving with Adult ADHD: Strategies for Success in Work and Life Embark on a journey towards a thriving and fulfilled life with "Adult ADHD Guide: Thriving with Adult ADHD: Strategies for Success in Work and Life." In this empowering audiobook, discover a comprehensive roadmap designed to help adults navigate the unique challenges posed by ADHD and unlock the potential for success in both their professional and personal spheres. Expertly curated and compassionately narrated, this guide delves into practical strategies to master focus, overcome obstacles, and harness the strengths inherent in ADHD. Whether you're grappling with distractions at work or seeking to enhance your relationships, this audiobook provides actionable insights to empower you on your journey. From time-management techniques to personalized coping mechanisms, each chapter offers a wealth of knowledge grounded in the latest research and real-life experiences. Embrace your unique strengths, rise above challenges, and thrive in all aspects of your life. If you're an adult navigating the complexities of ADHD, or if you're supporting someone who is, "Adult ADHD Guide" is your indispensable companion for achieving success and fulfillment. It's time to thrive with Adult ADHD and embark on a path towards a life of accomplishment and satisfaction.
© 2024 Independently Published (Lydbog): 9798875105210
Udgivelsesdato
Lydbog: 30. januar 2024
Andre kan også lide...
- ADHD For Dummies Jeff Strong, Carol MacHendrie, LCSW
- The Book of Burnout Bev Aisbett
- Parent Yourself First: Perfect for readers of Philippa Perry and The Body Keeps the Score Bryana Kappadakunnel
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych
- The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
- Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence Dr Khurram Sadiq
- ADHD After Dark: Better Sex Life, Better Relationship Ari Tuckman
- Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
- DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
- The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
- Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships Sheva Rajaee, MFT
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT, Jennine Estes Powell, LMFT
- Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder Randi Kreger, Bill Eddy, LCSW, JD
- Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself Randi Kreger, Daniel S. Lobel, PhD, Christine Adamec, MBA
- Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents IRB Media
- "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
- Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
- ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Tamar D. Black, PhD
- Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic Mary Sheedy Kurcinka
- The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Matthew McKay, PhD, Stephanie Catella, PsyD
- The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
- Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children Lauren Elizabeth Stauble, Alyssa Blask Campbell
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- Motherkind Zoe Blaskey
- Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder
- Managing ADHD in School: The Best Evidence-Based Methods for Teachers Russell A. Barkley, PhD
- ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Kim Holderness, Penn Holderness
- The Couple's Guide to Thriving with ADHD Melissa Orlov, Nancie Kohlenberger
- EMDR For Dummies Megan Salar, MSW
- The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
- The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni Oloni
- When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings Russell A. Barkley, PhD
- How to Leave Your Psychopath: The Essential Handbook for Escaping Toxic Relationships Maddy Anholt
- This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional Ilene S. Cohen, PhD, Edrica D. Richardson, PhD
- Overcoming Relationship Anxiety: A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership Courtney Paré
- The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans Aliza Pressman
- Becoming an Emotionally Focused Therapist: The Workbook Scott Woolley, Brent Bradley, James Furrow, Gail Palmer, Susan M. Johnson, Lorrie Brubacher, T. Leanne Campbell, Veronica Kallos-Lilly, Kathryn Rheem
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
