Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for ADHD Solution Deck: Cleaning: The Fast, Simple, Efficient Cleaning System

ADHD Solution Deck: Cleaning: The Fast, Simple, Efficient Cleaning System

Serier

1 af 2

Længde
3T 0M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you an individual with ADHD who finds it difficult to tidy up and clean your home? Do you often feel overwhelmed by the tasks and can never decide where to start? Would you like to get your hands on a fast, simple, proven cleaning system that will empower you to clean your house stress-free and efficiently? Then keep reading!

With a demonstrated background in education, interior design, and home organization, Lily Beacham understands the challenges that people with ADHD face daily. After witnessing her own daughter’s struggles with ADHD, she formulated a system that makes cleaning fast, simple, and achievable. It has helped her daughter and countless other people with ADHD to achieve the clean home they desire. Are you ready to learn how?

Inside ADHD Solution Deck: Cleaning, you’ll discover:

The five factors that make it difficult to clean when you have ADHD and how to tackle each one of them, no matter how many times you’ve struggled with them before. • How to get it done by setting realistic cleaning goals, formulating a cleaning schedule, managing your time, and letting go of perfectionism. • Cleaning methods that get the job done fast and efficiently. • The best tools and products to use to make cleaning easier and cheaper. • Effective tips and strategies for how to do a deeper clean of all areas of the home whenever it's necessary A fast and simple system uniquely designed to clean every room in your house: whether it’s your bedroom, bathroom, or kitchen, your house is about to look effortlessly spotless. Are you ready to transform your home and learn some ADHD-friendly strategies to make cleaning fast, simple, and efficient? Then read ADHD Solution Deck: Cleaning now!

© 2023 Lily Beacham Books (Lydbog): 9780645648980

Udgivelsesdato

Lydbog: 16. december 2023

Andre kan også lide...

  1. Decluttering For Dummies
    Decluttering For Dummies Jane Stoller
  2. Inheriting Clutter: How to Calm the Chaos Your Parents Leave Behind
    Inheriting Clutter: How to Calm the Chaos Your Parents Leave Behind Julie Hall
  3. Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
    Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home Becky Rapinchuk
  4. Organizing Your Home with Sort and Succeed: Five simple steps to stop clutter before it starts, save money and simplify your life
    Organizing Your Home with Sort and Succeed: Five simple steps to stop clutter before it starts, save money and simplify your life Darla DeMorrow
  5. The Easy Life: Quick ways to clean and manage your home all year round
    The Easy Life: Quick ways to clean and manage your home all year round Lynsey Crombie
  6. Simplify Your Life: Get Organized and Stay That Way
    Simplify Your Life: Get Organized and Stay That Way Marcia Ramsland
  7. The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful
    The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
  8. Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
    Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You Susan Hyatt
  9. Welcome Home: A Cozy Minimalist Guide to Decorating and Hosting All Year Round
    Welcome Home: A Cozy Minimalist Guide to Decorating and Hosting All Year Round Myquillyn Smith
  10. Love the Home You Have
    Love the Home You Have Melissa Michaels
  11. Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want
    Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
  12. The Easy Life: Quick ways to clean and manage your home all year round
    The Easy Life: Quick ways to clean and manage your home all year round Lynsey Crombie "Queen of Clean"
  13. Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
    Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
  14. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life)
    Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  15. Unstuffed: Decluttering Your Home, Mind, and   Soul
    Unstuffed: Decluttering Your Home, Mind, and Soul Ruth Soukup
  16. 5 Days to a Clutter-Free House: Quick, Easy Ways to Clear Up Your Space
    5 Days to a Clutter-Free House: Quick, Easy Ways to Clear Up Your Space Sandra Felton, Marsha Sims
  17. A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
    A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
  18. Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living
    Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan, Marie Limpert
  19. House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In
    House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In Patric Richardson, Karin Miller
  20. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis
    Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  21. Sink Reflections: Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More Than Half a Million Families
    Sink Reflections: Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More Than Half a Million Families Marla Cilley
  22. Minimalist Moms: Living and Parenting with Simplicity
    Minimalist Moms: Living and Parenting with Simplicity Diane Boden
  23. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself
    Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
  24. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life
    Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  25. A Simplified Life: Tactical Tools for Intentional Living
    A Simplified Life: Tactical Tools for Intentional Living Emily Ley
  26. Super Simple CBT: Six Skills to Improve Your Mood in Minutes
    Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
  27. Messy Minimalism: Realistic Strategies for the Rest of Us
    Messy Minimalism: Realistic Strategies for the Rest of Us Rachelle Crawford
  28. Jesus Doesn't Care About Your Messy House: He Cares About Your Heart
    Jesus Doesn't Care About Your Messy House: He Cares About Your Heart Dana K. White
  29. Unworthy: How to Stop Hating Yourself
    Unworthy: How to Stop Hating Yourself Anneli Rufus
  30. Downsizing: The 5-Step Method for Life Transitions Big and Small
    Downsizing: The 5-Step Method for Life Transitions Big and Small Mia Danielle
  31. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  32. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  33. The Natural Menopause Solution
    The Natural Menopause Solution Melinda Ring, The Prevention
  34. Cultivate: A Grace-Filled Guide to Growing an Intentional Life
    Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
  35. The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness
    The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness Ali Wenzke
  36. Make Room: Take Control of Your Space, Time, Energy, and Money to Live on Purpose
    Make Room: Take Control of Your Space, Time, Energy, and Money to Live on Purpose Jennifer Ford Berry
  37. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown)
    Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  38. The Art of Enough: 7 ways to build a balanced life and a flourishing world
    The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  39. Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More
    Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More Peter Walsh
  40. M.O.M. Master Organizer of Mayhem: Simple Solutions to Organize Chaos and Bring More Joy into Your Home
    M.O.M. Master Organizer of Mayhem: Simple Solutions to Organize Chaos and Bring More Joy into Your Home Kristi Clover
  41. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
    Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
  42. Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goals, Day Planner)
    Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goals, Day Planner) Beatrice Naujalyte
  43. The Clean Mama's Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home
    The Clean Mama's Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home Becky Rapinchuk
  44. Be You: 20 Ways to Embrace Who You Really Are
    Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  45. Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention Stephen Scott Cowan, MD
  46. Unclutter Your Soul: Overcome What Overwhelms You
    Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

Prøv 30 dage for 9 kr.
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet