Addiction: Essential Skills to Overcome Any Addiction and Prevent Relapse (A Guide for the Addict and the Family and Friends That Love Them and Support Their Recovery)

Addiction is a funny thing in that it can feel completely in control one day, and completely out of control the next. While it’s something that some never seem to have to face, you’re not one of the lucky ones. But that’s not the right way to look at it…If you can see yourself as someone who now has the chance to dive deeper into who you really are, and get to know yourself on a more meaningful level, you’ll get the most out of the journey. It’s all about being true and authentic to who you are while also taking the time to lay the foundations for a healthy, happy way of life. All you have to do is believe that the journey is out there, and that you can complete it, and you’ll already be halfway to your destination. In this compelling book, you'll discover: • The truth about addiction as a complex disease, shifting the focus from blame and guilt to understanding and empathy. Practical tools and strategies backed by the latest scientific research to combat addiction and maintain sobriety effectively.Inspiring narratives of individuals who turned their lives around, providing motivation, strength, and the courageous belief that recovery is possible.A thorough look into co-occurring disorders, offering guidance to deal with addiction and mental health hand in hand.Proven techniques for managing emotions and stress, the critical elements in laying the foundation for sustained recovery.This workbook follows the same chapter structure as the original book — but with deeper reflections, and all-new, in-depth exercises, journal prompts, and cognitive behavioral therapy (cbt) tools designed specifically for women in recovery.You’ll explore your triggers, dismantle toxic thought patterns, and create real strategies to stay sober, find your happy, and protect your peace. These are the advanced tools that will continue to take your sobriety from surviving to thriving.

© 2025 Goyal Urmila (Lydbog): 9798318324024

Udgivelsesdato

Lydbog: 1. oktober 2025