What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Accept How You Feel: How to find balance and enjoy freedom from stress
- Af
- Med
- Forlag
Emotional balance is a new practical theory to understand good emotional management. This psychology provides a useful holistic framework including how mind-body connections work, and how to manage hard feelings. It simplifies the complexity of dealing with emotions for more healing and resilience. Read with clinical insights about emotional stress and how to find balance.
© 2023 Karen Graham (Lydbog): 9780646885711
Release date
Lydbog: 1. oktober 2023
Andre kan også lide...
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Why Has Nobody Told Me This Before? Julie Smith
- Range: How Generalists Triumph in a Specialized World David Epstein
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- Noise Daniel Kahneman
- And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Hear Yourself: How to Find Peace in a Noisy World Prem Rawat
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- The Art of Being Brilliant: Transform Your Life by Doing What Works For You Dr. Andy Cope
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Mindfulness in 8 Days Kathirasan K
- Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- Uptime: A Practical Guide to Personal Productivity and Wellbeing Laura Mae Martin
- The Power of Words: How to Speak, Listen and Think Better Mariano Sigman
- Misbelief: What Makes Rational People Believe Irrational Things Dan Ariely
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- How to be Sad: The Key to a Happier Life Helen Russell
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Pulling Your Own Strings Wayne W. Dyer
- Solve For Happy: Engineer Your Path to Joy Mo Gawdat
- Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
- Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
- Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
- Nudge: The Final Edition Richard H. Thaler
- Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
- Clear Your Mind Of Negative Thoughts Glenn Harrold
- Mating in Captivity: In Search of Erotic Intelligence Esther Perel
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
