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Danielle Bayard Jackson -- Female Friendship Expert

Friend Forward

Is "commitment" a concept that only applies to romantic relationships? What role does it play in friendships when these are completely elective relationships unbound with contract and formal obligations?

In this episode of the Friend Forward podcast, host and women's friendship expert Danielle Bayard Jackson explores what it looks like to "promise before the preview."

Want more?

Members of "Office Hours" (our digital community) will enjoy access to the full discussion, including:

an extra video explaining the difference in the types of investments you can make in friendshipa "close read" of an article that explains the formula for satisfactionbonus reflection questions and connection questions to inspire conversation with friends about friendship commitment

WANT TO BE FEATURED ON THE SHOW?

Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.

BRING THIS CONVERSATION TO YOUR ORGANIZATION

If you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact us at info@tellpublicrelations.com and inquire today.

What role does commitment play in friendship? The "Rusbult Investment Model" might explain why your close friendships don't last

In this conversation, host and friendship expert Danielle Bayard Jackson explores the impact of close friendships on body image. She speaks with Chrissy King, author of The Body Liberation Project.

Danielle also invites researcher and assistant professor Dr. Erin Nolen about the way women's feminist ideals positively impact their friends' regard for their bodies.

You'll also hear from real women who submitted their personal stories to the show.

Research study: Dr. Nolen's research “Your Body Is Not Representative of Who You Are”: Exploring the Relations Between Feminist Attitudes, Feminist Identity, and Responses to Negative Body Talk Among Women - Erin Nolen, Taryn A. Myers, Adrienne Kvaka, Sarah K. Murnen, 2023

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GET THE FULL EPISODE IN "OFFICE HOURS", OUR PRIVATE COMMUNITY

Get bonus episodes, behind-the-scenes content, book club membership, access to (exclusive!) fireside chats with experts, downloadable guides and more in our private community. Join now at betterfemalefriendships.com/podcast.

WANT TO BE FEATURED ON THE SHOW?

Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.

BOOK DANIELLE TO SPEAK

If you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact Samantha at Sam@tellpublicrelations.com and inquire today.

Yes, your friend's comments about her body will impact the way you view your own. Here's what the research says. An interview with Chrissy King of the Body Liberation Project, and Dr. Erin Nolen, researcher and assistant professor at the University of Arkansas

This conversation explores the complex relationship between surveillance and friendships in the digital age. This includes the habit of sharing locations with friends, monitoring social media activity and turning on features like "read receipts"-- all things that allow us to monitor each other's activity.

Host and friendship expert Danielle Bayard Jackson interviews Tatum Hunter-- a technology and culture writer, formerly of the Washington Post.

Together, Tatum and Danielle explore the ways in which technology impacts our connections and the emotional consequences of monitoring each other's lives.

This conversation will also highlight the benefits and drawbacks of location sharing, the role of social media in shaping perceptions of closeness.

Members of the private "Office Hours" community will receive the full episode, which includes Tatum's predictions for emerging trends in digital privacy.

TikTok videos highlighted in this episode:

https://www.tiktok.com/t/ZP8xdjjE3/

https://www.tiktok.com/t/ZP8xeKyhe/

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FRIENDSHIP ELEVATED

Would you like a supportive community and personal friendship coach to walk with you over the next few months? You have two days left to join Friendship Elevated, our group coaching program. Learn more at betterfemalefriendships.com

WANT TO BE FEATURED ON THE SHOW?

Send your questions, hot takes, or personal friendship stories via Instagram @friendforward (go the to direct messages, hold the microphone icon down and proceed with your voice note) or send a video/ voice note to us via email at hello@betterfemalefriendships.com.

BOOK DANIELLE TO SPEAK

If you're looking for a customized, research-driven experience with a balance of education and humor, book Danielle Bayard Jackson to speak at your upcoming event. To make it happen, contact Samantha at Sam@tellpublicrelations.com and inquire today.

Friendship Surveillance: Are we obsessed with tracking each other? A conversation with tech writer Tatum Hunter and friendship expert Danielle Bayard Jackson

Whether your friend is newly divorce or considering divorce, she'll likely expect you to provide emotional support throughout her journey. But the hard truth is that many women are falling short in the ways that they show up. In this conversation with Oona Metz, author of "Unhitched: The Essential Divorce Guide for Women" a therapist who's been facilitating divorce groups for women for over 30 years, she'll share 4 myths about beliefs concerning friends who are going through this kind of painful separation.

And if this episode isn't enough, become a member of Office Hours where we've posted extended content so you can enjoy more of Oona's gems on divorce, social support, and friendship expectations.

Become a member any time at betterfemalefriendships.com/podcast.

2026 GROUP COACHING

We're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated

4 things your newly divorced friend wishes you knew // a conversation with Oona Metz, author of Unhitched

Okay, well maybe you DO need new friends, but for many of us, that's not the primary reason we're feeling disconnected. There are four other components-- some quantifiable, others that are more subjective-- and simply knowing about each component can help you to position yourself to get more of the social and relational satisfaction that you're looking for.

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THANK YOU!

Thank you to Mel Robbins for naming Danielle Bayard Jackson as one of your "Top 9 Experts of 2025"! We appreciate you.

If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.

OFFICE HOURS

The conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.

2026 GROUP COACHING

We're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated

Only want a single, one-off session? Book yours now (for a limited time!) at betterfemalefriendships.com/coaching

You don't need MORE friends this year-- you need THIS instead. // The 5 components of social connection with friendship expert Danielle Bayard Jackson

In this episode of the Friend Forward podcast, we discuss the concept of friendship audits, emphasizing the importance of evaluating not just who to cut off from your life, but also the overall dynamics, practices, and satisfaction within friendships.

In this episode, we outline eight signs that indicate it's time for a formal and intentional friendship audit and encourage listeners to take a comprehensive look at their friendship landscape. The episode concludes with a call to action for listeners to engage in self-reflection and consider coaching options for deeper support.

Resource: For tip #3 in today's podcast, Danielle mentions a free resource to help you with the activity that she described. You'll find that resource here at betterfemalefriendships.com/dynamics

Host: Danielle Bayard Jackson, Women's friendship expert and relational health educator

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THANK YOU!

Thank you to Mel Robbins for naming Danielle one of the Top Experts of 2025! We appreciate you.

If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.

OFFICE HOURS

The conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.

2026 GROUP COACHING

We're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join the waitlist at betterfemalefriendships.com/friendship-elevated

What we get wrong about "friendship audits" (and 8 signs that you might need one NOW)

Why does it feel like everyone's marketing their products and services as the solution for loneliness?

The Loneliness Epidemic became a mainstream conversation in 2023 after then-Surgeon General Vivek Murthy made loneliness his top public health priority. And while that led to many helpful changes, it was also a moment that products, services, and tech companies began to exploit.

In this episode, Danielle Bayard Jackson teaches three things you should know to help you understand loneliness more deeply so that you can begin to differentiate between the things are genuinely help and those that are... not.

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THANK YOU!

Thank you to the organizations who most recently hired Danielle Bayard Jackson to partner with them either as a keynote speaker or a partner in designing their programming and curriculum: The Tampa Bay Buccaneers, The Loveland Foundation with Rachel Cargle, Hoda Kotb's new Joy 101 app, and various sororities across the country. We appreciate you.

If you'd like to book Danielle to speak at your event or hire her to for consulting or curriculum design, please contact us at hello@betterfemalefriendships.com.

OFFICE HOURS

The conversation doesn't end when the podcast is over. Become a member of our "Office Hours" community and get access to bonus episodes, resources, and virtual events. Sign-up any time at betterfemalefriendships.com/podcast.

2026 GROUP COACHING

We're launching the sixth cohort of Friendship Elevated in February 2026. Those on the waitlist will gain access to "early bird" pricing. Join now at betterfemalefriendships.com/friendship-elevated

How to Protect Yourself from the Loneliness Industrial Complex

Whether you're having a baby, adopting a new worldview, or navigating a divorce, you'll find your friendships shifting by extension. Despite the history and affection we have for our friends, changing life circumstances can threaten to pull us away from one another. While some friendships may need to end, others just need a little creativity. In this episode, host Danielle Bayard Jackson shares the "three C's" of staying friends when life transitions change the way you relate to one another.

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"OFFICE HOURS" PRIVATE COMMUNITY

Want to claim the bonus resources for this episode (as well as gain access to bonus episodes, resources, and virtual events)? Become a member at betterfemalefriendships.com/podcast

GROUP COACHING 2026

The waitlist for our Friendship Elevated Group Coaching Program is open (the program kicks off on Galentine's Day 2026). Exclusive rates available ONLY to those who are on the waitlist. Join now at betterfemalefriendships.com.

BOOK DANIELLE TO SPEAK

Want to bring these conversations to your organization, campus, or business group? Reach out to our team at info@tellpublicrelations.com (and download Danielle's speaking kit here).

The "Three C's" of staying friends when life transitions pull you apart

In this episode of the Friend Forward Podcast, host Danielle Bayard Jackson unpacks a recent Google search that is taking over: social clubs.

She discusses the differences between social clubs, which focus on socialization, and private members clubs, which often offer exclusive experiences. Danielle also provides insights into how to find the right social club for your individual needs and shares statistics on social engagement and loneliness in America.

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"OFFICE HOURS" PRIVATE COMMUNITY

Want to hear the extended version of this episode (as well as gain access to bonus episodes, resources, and virtual events)? Become a member at betterfemalefriendships.com/podcast

GROUP COACHING 2026

The waitlist for our Friendship Elevated Group Coaching Program is open (the program kicks off on Galentine's Day 2026). Exclusive rates available ONLY to those who are on the waitlist. Join now at betterfemalefriendships.com.

BOOK DANIELLE TO SPEAK

Want to bring these conversations to your organization, campus, or business group? Reach out to our team at info@tellpublicrelations.com (and download Danielle's speaking kit here).

Social clubs are trending on Google search. What does that mean (and how do you find the right one for you)?

Host and friendship expert Danielle Bayard Jackson speaks with with Cassie Little, advisory board member at the Women's Relational Health Institute as well as the founder of Her Sorority Journey.

While Cassie's specialty is sororities, we are seeing trends between her observations in these spaces and what I'm seeing in other women-dominated spaces.

In this conversation, we talk about three things women leader should know about leadership woes, member conflict, and new member fears.

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Resources mentioned in this episode:

The impact of all-male, all-female groups (Pew Research Center)

Women's Relational Health 2025 Outlook Report

For the full episode, you've got to be a member of "Office Hours"! Join anytime at betterfemalefriendships.com/podcast

Book Danielle to speak about the science of women's conflict and connection at your next event: daniellebayardjackson.com

Follow us on Instagram (@friendforward)

Leading an all-women group? Here are three things you should know (A conversation with Cassie Little of Her Sorority Journey)

Have you ever wondered where to find your crew?
 
What if we told you it's not a matter of joining the right clubs or pretending to be more of an extrovert? In this episode, we interview Laura Tremaine (⁠https://www.lauratremaine.com) ⁠host of "10 Things to Tell You" podcast and author of the new book "The Life Council".
 
 
 
You'll learn:
 
 
 
-why the search for an "all-inclusive" bestie might be restricting your joy
 
-the beauty of not being everyone's everything
 
-how to find more satisfaction in your friendship landscape
 
 
 
As always, stay tuned to the end for this week's homework.
 
 
 
A FEW NOTES:
 
 
 
We're currently reading "All about Love" by bell hooks for our Friend Forward Group Chat ⁠monthly book club⁠.
 
Book a ⁠private session ⁠with host and resident friendship expert Danielle Bayard Jackson before she goes on break for the summer!
 
 Book Danielle to ⁠speak ⁠at your upcoming conference or event.

A surprising method for finding your "people" -- A conversation with Laura Tremaine, author of "The Life Council"

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