"It's not about what happens to you it's about how you respond when hard stuff happens" - Dr Julie Smith

After practicing as a Clinical Psychologist for over a decade, Dr Julie Smith decided it was her mission to make high quality and engaging mental health education more accessible online. So she started using TikTok as a platform for therapy. A year and a bit later, Julie has built a following of over 3 million as an online educator. In the conversation we talk about her success as a creator as well as deep diving into some of my favourite chapters from her brand new book 'Why Did Nobody Tell Me This Before?' which takes a scientific approach to topics like motivation, self doubt, identity and what it means to live a meaningful life.

🔗 CONNECT WITH JULIE

📕 Why Has Nobody Told Me This Before? 📱TikTok 📸 Instagram 💻 Website 🎥 YouTube Channel 🐦 Twitter

🔗 CONNECT WITH ALI

🎥 YouTube Channel 🐦 Twitter 📸 Instagram 💻 Website 👥 Linkedin

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

Sponsored by Brilliant

This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

📚Check out my New York Times Bestselling book Feel-Good Productivity! Amazon Website

Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy