Mindfulness: Your step-by-step guide to a happier life Tessa Watt
A Practical Guide to CBT: From Stress to Strength
- Forfattere
- Forlag
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
© 2011 Icon Books (E-bog): 9781848313231
Udgivelsesdato
E-bog: 4. august 2011
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