Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

A Joosr Guide to... The Power of Habit by Charles Duhigg: Why We Do What We Do, and How to Change

2 Anmeldelser

4.5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr. com.

Habits don't always have to be a bad thing. You can change your negative habits into positive habits, using their power to make your life simpler and more efficient.

No matter who you are, you've got a habit or two. Habits occur throughout our day, whether we notice them or not, but they don't have to be strictly negative. The Power of Habit shows you how to identify your habits, how they form, and how to remake them into positive habits. You'll learn what triggers your brain, what rewards you crave, and how to use that knowledge to your advantage. Controlling your habits is hard, but the reward is a life that's easier, more efficient, and even healthier!

You will learn:

· How to rewrite your bad habits and how to create brand new good habits

· Why you actually need habits to live a normal life

· How marketers and retailers use your habits against you.

© 2015 Joosr (E-bog): 9781785670060

Release date

E-bog: 26. maj 2015

Andre kan også lide...

  1. A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli: Better Thinking, Better Decisions Joosr
  2. A Joosr Guide to... The 7 Habits of Highly Effective People by Stephen Covey: Powerful Lessons in Personal Change Joosr
  3. A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World Joosr
  4. Say Goodbye to Survival Mode by Crystal Paine | Key Takeaways & Analysis (9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life): 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life IRB Media
  5. Emotional Intelligence 2.0: by Travis Bradberry and Jean Greaves | Key Takeaways, Analysis & Review IRB Media
  6. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  7. Summary of The 7 Habits of Highly Effective People: by Stephen R. Covey | Includes Analysis: by Stephen R. Covey | Includes Analysis IRB Media
  8. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  9. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  10. Think and Grow Rich Napoleon Hill
  11. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  12. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  13. How To Analyze People On Sight Elsie Lincoln Benedict
  14. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  15. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  16. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  17. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  18. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  19. The Secret Rhonda Byrne
  20. The Power of Your Subconscious Mind Dr. Joseph Murphy
  21. Why Has Nobody Told Me This Before? Julie Smith
  22. Make Up: The Ultimate Guide to Cosmetics Eve Oxberry
  23. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  24. Everything is F*cked: A Book About Hope Mark Manson
  25. 12 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Dean Bokhari
  26. Make Time for Creativity Brandon Stosuy
  27. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  28. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  29. Practicing the Power of Now Eckart Tolle
  30. Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Molly Burford
  31. Make More Money Brian Tracy
  32. Master Your Goals Zig Ziglar
  33. Release Your WOW! Rennie Gould
  34. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  35. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  36. ATTITUDE The Power Of Positivity Leadstart Publishing Pvt Ltd.
  37. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  38. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  39. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  40. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  41. The Richest Man in Babylon George Clason
  42. What I Know for Sure Oprah Winfrey
  43. Joy at Work: Organizing Your Professional Life Marie Kondo
  44. Mindfulness in 8 Days Kathirasan K
  45. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  46. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  47. Your 12 Powers Dr. Joseph Murphy
  48. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis