A Buddhist Antidote To Fear And Anxiety | Devin Berry

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator. Devin Berry is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at IMS and Spirit Rock. A meditator since 1999, his practice is rooted in long-term retreat practice and the mettā and vipassanā teachings of the Insight Meditation tradition. In this episode we talk about: • Why mindfulness alone is not enough • How mettā is part of four related mental skills called the Brahma Viharas • The story of how and why the Buddha (according to the legend) invented mettā practice • The role and practice of generosity • A year long experiment that Devin ran in mettā and danā • And lastly, how these practices can help us both on and off the cushion This episode originally aired on July 31st, 2024. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsors: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Warby Parker: Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at WarbyParker.com/HAPPIER — using our link helps support the show.

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