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Courtney Daniella Boateng & Renée Kapuku

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe

 Hosted on Acast. See acast.com/privacy for more information.


To My Sisters

In today's episode, the sisters get real about their experiences with explicit adult content, and its dangers for women and broader society. Inspired by a recent BBC News documentary, they talk about everything from the objectification of women to overcoming shame and why it can be so hard to end the cycle of consuming adult content. 

00:00 Welcome to the conversation sis 

01:48 Housekeeping Announcements 

05:30 Our Experiences with Explicit Adult Content

17:06 The Objectification of Women 

29:37 The Dangerous Effects on Women

42:15 'Trad-wife' vs Sex Workers

57:55 Overcoming Shame

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

The Dangers of Explicit Adult Content for Women: Overcoming Addiction, Trauma & Shame

In this weeks episode, your favourite online sisters discuss how to become a confident woman in a world that seems to be intimidated by confident women. From the cultural realities of imposter syndrome in the workplace and at school, to overcoming perfectionism and leaning on your community, they discuss it all with the hope of equipping you as you overcome an of your own insecurities. 

00:00 Welcome to the conversation sis 

02:15 Let's Catch Up & Housekeeping Announcements 

05:14 Confidence vs. Pride

17:01 Fighting Perfectionism & Low Self-esteem 

27:57 Dealing with Imposter Syndrome 

41:50 Glowing & Growing Together 

✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Becoming a Confident Woman: Overcoming Low Self-Esteem, Perfectionism & Imposter Syndrome

In today's episode of To My Sisters, we’re diving deep into the evolving nature of female friendships over the last year, as we journey through life. Join us as we explore how to maintain deep, meaningful connections amidst milestones, how to embrace the change and the power of sisterhood in navigating life's transitions.

We also have some very big ANNOUNCEMENTS in this episode, so make sure you watch through to the end! 👀💍🇿🇦 

Don’t forget to like, comment, and subscribe to stay in the sisterhood! 💌

🇿🇦 COME TO THE CAPE TOWN SHOW: https://www.eventbrite.com/e/to-my-sisters-live-in-cape-town-south-africa-tickets-1115879237839?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

🇬🇭 Come with us to GHANA: https://sortedchale.com/community/to-my-sisters/84

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Seasons of Change: Navigating Female Friendships and Romantic Changes

Hear us tell the story of the challenges that strengthened our friendship and developed our relationship into a sisterhood. We will also discuss how we have stayed in our own lanes, dealing with comparison and competition as two young successful growing women. Let us know your thoughts #tomysisters and join the sisterhood on Instagram @tomysisterhood and say say 'hi' to @reneekapuku and @courtney.daniella

 Hosted on Acast. See acast.com/privacy for more information.

Frenemies: Dealing with comparison and competition within our friendship

In todays conversation we discuss 'Hustle Culture', delving deep into the realities the internet doesn't show you of what is means to be a 'boss babe', making the choice to pursue a '9-5' or entrepreneurship and feeling the pressure of online 'hustlers'. Join the conversation on Twitter #tomysisters or Instagram @tomysisterhood

 Hosted on Acast. See acast.com/privacy for more information.

Hustle Culture: The reality of 9-5 vs Entrepreneurship

Join your online big sisters Renée and Courtney as they have a candid girl chat about patriarchy, the pressure to get married and the dating scene as two working women. 

 Hosted on Acast. See acast.com/privacy for more information.

'When will you marry?': Patriarchy, Dating & Pressure To Get Married.

Join your favourite online big sisters Renée Kapuku and Courtney Daniella as they candidly discuss pursuing your 'passion' versus being motivated by pay; sharing wisdom, transparent stories and laughter. Join the conversation on Twitter #tomysisters and join the community @tomysisterhood on Instagram.

 Hosted on Acast. See acast.com/privacy for more information.

Passion vs Pay: 'Secure the bag'

This conversation gets real, raw and very vulnerable as Renée and Courtney discuss healing from childhood trauma, dealing with dysfunctional habits and what they've learnt about building stable families. Join in the conversation and the community on Instagram and Twitter @tomysisterhood #tomysisters.

 Hosted on Acast. See acast.com/privacy for more information.

Broken from the Womb: Childhood Trauma, Parents & Healing from Dysfunction

With Black Friday and Christmas approaching Courtney and Renée get socio-political and economic with a candid conversation on the everyday affects of capitalism and materialism. What does it mean to shop intentionally and consciously and how to not let social media pressure your wallet. Join the conversation by joining the community on social media @tomysisterhood and #ToMySisters.

 Hosted on Acast. See acast.com/privacy for more information.

Big Spenders, Small Pockets: Intentional Consumption, Capitalism & Influencer Culture

This is a juicy one! We get real, raw and honest about our journey with our own sexuality and share some gems on what we've learnt and unlearned about sex in our early twenties. We also share our view of sexual liberation vs 'purity culture' and our views on sex now. As always, join the conversation and the sisterhood @tomysisters and #tomysisters

 Hosted on Acast. See acast.com/privacy for more information.

Let's talk about sex!

In today’s episode we’re going to be doing something a little bit different. We’ve had a backlog of dilemmas from the sisters, and we’re dedicating this episode to getting through a few of them. Whether you can relate, or you have some advice for the girls, we’d recommend settling down with a warm cuppa tea as we dig in. Join the conversation and the sisterhood @tomysisterhoon #tomysisters www.tomysisters.com

 Hosted on Acast. See acast.com/privacy for more information.

A 5 year SITUATIONSHIP & 'He CHEATED with my friend' ... Answering your dilemmas

A 5 year SITUATIONSHIP & 'He CHEATED with my friend' ... Answering your dilemmas

Lyt når som helst, hvor som helst

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