96: Jane McGonigal | Gaming Your Way to Health and Happiness

Jane McGonigal (@avantgame) specializes in designing games that challenge players to tackle real-world problems, and is the bestselling author of Reality is Broken. Her new book is SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver, and More Resilient -- Powered by the Science of Games.

What We Discuss with Jane McGonigal:

• Discover how suffering from suicidal ideation after a concussion led Jane McGonigal to design games to help people overcome depression and recover from trauma • .

• Find out what games can teach us • about critical thinking, problem-solving skills, and our ability to collaborate.

• Explore the ways a "gameful" mindset can boost • our motivation, confidence, and ability to pick up new skills in the face of obstacles.

• Examine the benefits of post-traumatic growth • -- and how it can counterintuitively coexist in tandem with the disadvantages of post-traumatic stress.

• Identify how developing psychological flexibility • can help you conquer phobias, recover from injuries, and achieve what you once thought impossible.

• And much more...

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Release date

Lydbog: 18. september 2018