85 - How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

0 Anmeldelser
0
Episode
42 of 233
Længde
35M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

The conversations you have with yourself matter. If you beat yourself up, call yourself names, or tear yourself down, you'll struggle to feel good and perform well.

That's why self-compassion is so important. But self-compassion isn't just about using nice words. Sometimes, it involves taking action.

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

Some of the things she talks about is why suppressing emotions doesn't work, the difference between tender self-compassion and fierce self-compassion, and how to start changing your inner dialogue. Learn more about your ad choices. Visit podcastchoices.com/adchoices


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...