Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

8 Keys to Eliminating Passive-Aggressiveness

9 Anmeldelser

3.9

Længde
7T 23M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Guidance for dealing with this common and frustrating form of behavior.

Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here.

This audiobook offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

© 2013 Ascent Audio (Lydbog): 9781469056531

Release date

Lydbog: 1. november 2013

Andre kan også lide...

  1. Break Free From Passive Aggression - How to Help Yourself or a Loved One Overcome Passive Aggression Empowered Living
  2. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  3. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  4. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  5. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  6. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  7. What I Know for Sure Oprah Winfrey
  8. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  9. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  10. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  11. The Secret Rhonda Byrne
  12. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  13. How To Win Friends And Influence People Dale Carnegie
  14. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  15. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts Robert Bolton
  18. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  19. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  20. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  21. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  24. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  25. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  26. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  27. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  28. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  29. YOUR ERRONEOUS ZONES Wayne W. Dyer
  30. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  31. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW
  32. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  33. Your Sacred Self Wayne W. Dyer
  34. Pulling Your Own Strings Wayne W. Dyer
  35. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  36. Complex PTSD: From Surviving to Thriving Pete Walker
  37. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  38. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  39. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  40. Why Has Nobody Told Me This Before? Julie Smith
  41. Everything is F*cked: A Book About Hope Mark Manson
  42. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  43. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  44. The 48 Laws of Power Robert Greene
  45. Awaken the Giant Within Tony Robbins
  46. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  47. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  48. The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis