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Mindvalley

The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Welcome to The Mindvalley Podcast.

The Mindvalley Show with Vishen

“You can have it all if you have the right tools.” What’s the one best thing you could invest in? We believe it’s YOU and your personal growth. Regan is a serial entrepreneur, mindset coach, and an international motivational speaker who is living proof that you can successfully create your own reality. Find out how you can reach your unbounded potential in this episode.
 Listen out for What your energetic architecture is.
 The importance of expanding your capacity to receive.
 A guided visualization on how to manifest your reality.
 Bonus: Click here to heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_UA 
 Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

 Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!
Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Steps To Manifesting Your Ideal Reality - Regan Hillyer

Do you feel as if you are doing meditation wrong? You keep pushing for bliss and you wonder why you’re not getting the benefits after a “good" meditation practice. This talk by the monk who trained the cast of Dr. Strange, Gelong Thubten, is one that will shatter the illusion of an expectation arrived through meditation practices. You might be surprised how years of meditating could still lead you down the wrong rabbit hole. Listen now and learn to recognize the power of your consciousness.
 Bonus: 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power Of Consciousness with Gelong Thubten, The Monk From Dr. Strange

Are you dreaming big or tolerating the bare minimum? Using a unique set of tools, Regan Hillyer went from deeply in debt to building multiple 7-figure businesses.
 Through a series of personal stories, Regan breaks down 9 steps she unlocked to become the millionaire she had always envisioned for herself. Time to say yes to manifesting millions.
 Listen out for:
 (03:37) The Why and How to begin manifesting millions in your life
 (14:34) Step 1: Activate your multi-million dollar vision
 (18:42) Step 2: Become the millionaire first
 (21:38) Step 3: Shift your level of tolerance
 (24:21) Step 4: Rewire your money blueprint
 (27:19) Step 5: Release toxic money blocks
 (28:54) Step 6: Tap into the energy of Rich
 (31:00) Step 7: Physically embody the millionaire within
 (35:02) Step 8: Cultivate your inner millionaire circle
 (36:28) Step 9: Take aligned Action
 (38:24) A guided visualization to tap into the millionaire version of you
 Heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_UA
 
 Bonus: 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Steps To Unlock The Millionaire Within You with Regan Hillyer

As we shift away from the outdated 'old Earth' business paradigms centered around fear and patriarchal principles, we pave the path towards enlightened, expanded, and heart-centered business practices. In this powerful talk, global speaker Regan Hillyer dives deep into the New Earth business principles that will help you lead with purpose and use money as a force for good in the world. By the end of this potent episode, you will have a deep knowledge of New Earth business and how to apply its tools to unlock your own financial abundance. 
 
 Regan Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach, and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to helping people have it all on their terms, in whatever way that looks like for them. Regan is the creator of the Energetic Architecture Method, a unique manifestation modality that uses the quantum field to allow people to return to their natural state in every area of their life.
 
 Listen out for:
 - What a New Earth actually is and why it matters.
 - How to integrate these practices into your business.
 - How to lead with courage and conviction.
 - Why passion and purpose go hand-in-hand (and how to find yours).
 - How to step into financial abundance with ease, grace, and flow.
 - Guided meditation for manifestation & success.
 
 Bonus: 
 - Click here to heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_UA 
 - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
 
 Like this episode?
 Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Steps To Change Your Life Completely - Regan Hillyer

Today's guest is a brilliantly original thinker and bestselling author on addiction, trauma, parenting, and the social context of human diseases and imbalances - Dr. Gabor Maté. Contrary to mainstream medicine, he asserts that most health issues and diseases aren't individual problems but reflections of a person's relationship with their physical, emotional, and social environment. Join Dr. Maté and Vishen for a fascinating discussion on how personal and societal responsibility cannot be separated when it comes to mental and physical health.
 
 Dr. Gabor Maté was a physician for nearly 30 years whose best-selling books have been published in more than thirty languages. He skillfully weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. He is also a co-developer of a therapeutic approach, Compassionate Inquiry, now studied by therapists, physicians, counselors, and others internationally 
 Listen out for:
 - The reason behind health deterioration despite the increase in our lifespan.
 - What toxic culture is, what’s causing it, and what to do about it.
 - 50% of Danish men are infertile and Dr. Gabor Maté knows the reason.
 - How can our disease or tragedy become our biggest teacher.
 - How public health can be improved by having a child-honoring society.
 - How both Donald Trump and Hilary Clinton unwittingly promote childhood trauma.
 - How to heal your trauma and the role of spirituality and psychedelics. 
 
 Bonus: 
 - Get your copy of Dr. Gabor Maté’s new book here 👉https://go.mindvalley.com/B8vifP4A 
 - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW 
 
 Like this episode?
 Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Myth of Normal and Toxic Culture - Dr. Gabor Maté

Imagine having just eight dollars in your bank account and turning it into a multi-million-dollar empire through the power of manifestation. Regan Hillyer, the Queen of Manifestation, shares her remarkable story of doing just that by connecting with her higher self. In this episode, she reveals the exact techniques that helped her—and over 400 participants—uncover abundance blocks during a transformative session. The secret to manifesting? It’s 80% internal work, and you’re about to learn why.

Regan explains how soul desires differ from ego-driven wants, and why surrendering plays a pivotal role in creating the life you dream of. Discover practical exercises that will help you return to your natural state of abundance, while also recognizing the hidden blocks that hold you back. If you’ve ever struggled with manifestation or felt stuck, Regan’s expertise will show you how to shift your mindset and attract what you truly desire.

No matter your experience level with manifestation, you’ll find some real gems in this episode that can revolutionize your approach. Regan’s practical strategies will empower you to tap into your highest self and navigate the manifestation journey with confidence. Prepare to transform your mindset and unlock the abundance that awaits you. Tune in and start attracting the life you’ve always envisioned!

Key Takeaways:
[00:02:06] Natural state of abundance.
[00:05:22] Soul desires vs. ego desires.
[00:09:12] Infinite potentiality and possibilities.
[00:12:25] Empowerment in spirituality.
[00:15:15] Taking back personal power.
[00:20:56] The 80-20 rule explained.
[00:22:14] Energetic conditioning for manifestation.
[00:26:23] Connecting with your highest self.
[00:32:13] Fear vs. higher self-desires.
[00:35:40] Surrendered manifestation vs. control.
[00:39:11] Unexpected manifestations in abundance.
[00:44:20] Reality and manifestation connection.
[00:49:02] Embracing emptiness for growth.
[00:54:14] Energetic architecture method.
[00:57:00] Dating your highest self.

Memorable Quotes:
"The 80-20 rule is something very practical that you can apply in your life. So, the way I love to play with this is that if you're looking to manifest anything in any area, it's 80% the internal game. It's the energy work, it's recalibrating, the mind is updating the layers of information, and then it's 20% what you do on the outside. So, you still have to show up in your life." – Regan Hillyer

"I'm going to listen to that soul desire and I'm going to manifest. I don't know how; I don't know what it's going to look like, but the minute you make that choice, that's when you're playing in the realm of infinite potentiality and possibility and then everything is an option." – Regan Hillyer

Where to Find Our Guest:
Website: https://reganhillyer.com/
Instagram: https://www.instagram.com/reganhillyer/
Facebook: https://www.facebook.com/ReganHillyer/
LinkedIn: https://www.linkedin.com/in/reganhillyer/
YouTube: https://www.youtube.com/@ReganHillyerCoach

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating Your Highest Self: The Most Powerful Tool for Manifesting | Ep 52

Fame may look glamorous, but Lucy Hale reveals the complexities behind the spotlight, from battling addiction to rediscovering her self-worth. As a celebrated actress and singer with accolades like Teen Choice Awards and People's Choice Award, Lucy shares the raw truths of her journey. This episode offers a candid glimpse into her struggles with alcohol, anxiety, the relentless chase for validation—and the pivotal moments that helped her break free. If you've ever felt lost in the need to please others, Lucy’s story will inspire you to find strength within.

We get into the tools that helped Lucy transform her life, including the importance of asking for help and staying true to your emotions. There's a wealth of information on how to navigate personal challenges, especially as someone who absorbs the feelings of others. Lucy also unpacks the profound impact of her spiritual awakening and sobriety, sharing practical insights to help anyone facing their own “dark night of the soul.” It’s an honest, empowering conversation about turning pain into growth. 

This isn’t just a story of resilience; it’s a reminder that healing is messy, beautiful, and worth every step. Lucy’s honesty will leave you feeling seen, hopeful, and ready to take that next step in your own journey. Whether you know her from Pretty Little Liars or you’re simply looking for some soulful inspiration, this episode will leave you reflecting on the strength you didn’t know you had.

Key Timestamps

[00:00:00] Intro 
[00:01:14] Intuition and emotional sensitivity.
[00:06:24] Feeling like a burden.
[00:08:04] Embracing being "too much."
[00:15:18] Desire for acting as a child.
[00:18:01] Breakthrough role in career.
[00:22:09] Redefining success and happiness.
[00:27:21] Spiritual awakening after addiction.
[00:32:33] Healing and energy frequency.
[00:39:03] Spiritual intervention and personal growth.
[00:41:52] Shame and isolation.
[00:48:51] Female empowerment vs. victimhood.
[00:53:10] Life is happening for you.
[00:54:48] Owning your personal story.

Memorable Quotes

"Anything that's negative isn't ours anyway. Our true nature as people is love and pure and joy. So actually, anything that's other than that isn't ours. And that's a relief because it means we don't have to attach to it." – Lucy Hale

"I have so much gratitude for what I've been through. Because those moments, holy crap, like that has given me so much perspective on how I want to feel. I didn't give up." – Lucy Hale

Where to Find Our Guest
Instagram: https://www.instagram.com/lucyhale/
Facebook: https://www.facebook.com/LucyHale/
X/Twitter: https://x.com/lucyhale

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucy Hale: Rising to Fame, Overcoming Addiction, and Finding Self-Love | Ep62

Have you ever looked at a small, “boring” business and wondered, "What if this could change my life?” That’s exactly what Codie Sanchez, Award-winning Journalist-turned-Investor and Founder of Contrarian Thinking, did—and now she’s helping others do the same. With over 2.5 million followers, a New York Times best-selling book, and a mission to create one million financially free humans, Codie’s turning curiosity into a movement. In this episode, she shares her no-nonsense approach to building wealth through everyday businesses and deal-making.

Codie doesn’t just talk about money—she’s on a mission to redefine it as freedom. With an M.B.A. from Georgetown and experience co-founding Unconventional Acquisitions, she knows how to make fear of debt and negotiation a thing of the past. Her expertise in leveraging skills for equity and unlocking opportunities in overlooked businesses will blow your mind. Plus, she’s got a way of explaining it all that feels practical, empowering, and refreshingly real.

Tune in and learn how to spot hidden opportunities, own your financial confidence, and see business in a whole new way. If you’re ready to challenge the status quo and step into financial freedom, this is the episode you can’t afford to miss.

Key Timestamps
[00:00:00] Introduction. 
[00:02:04] Money equals freedom.
[00:04:49] Curiosity leads to financial success.
[00:09:26] Business transition and opportunities.
[00:16:37] Purpose: Passion meets money.
[00:23:35] Worst businesses to buy.
[00:25:41] Risk management in business.
[00:28:00] The myth of debt.
[00:33:00] Self-worth and entrepreneurship.
[00:39:07] Wealth vs. status games.
[00:42:21] Buying a business with expertise.
[00:50:21] Top talent and wealth sharing.
[00:52:25] Negotiating from kindness and confidence.
[00:55:25] Technology's impact on humanity.
[01:02:21] Community-owned businesses and partnerships.

Memorable Quotes

"It's not a lack of money you don't have. It's not a lack of intelligence you don't have. It's a lack of knowledge. And when you know that—that should be super empowering." – Codie Sanchez

"Your bank account will be a reflection of two things, I think. The speed at which you move and the amount with which you are comfortable getting uncomfortable. The faster you move and the more you take on discomfort, the more money you're going to make." – Codie Sanchez 

Where to Find Our Guest

Website: https://codiesanchez.com/
Instagram: https://www.instagram.com/codiesanchez/
Facebook: https://www.facebook.com/codiesanchezbiz/
LinkedIn: https://www.linkedin.com/in/codiesanchez/
X/Twitter: https://x.com/Codie_Sanchez
YouTube: https://www.youtube.com/@PodcastBigDeal
TikTok: https://www.tiktok.com/@realcodiesanchez

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Codie Sanchez on Building Wealth Through Creative Deal-Making | Ep63

What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind can change everything—including a story about a woman who finally found peace after years of searching. It’s eye-opening stuff that’ll make you think differently about what’s possible for your health and happiness.

Dave gets real about aging—what’s actually happening in your body and how you can take charge, no matter your age. He breaks down the seven pillars of aging and shares his own journey of losing 100 pounds and sharpening his brain to outperform his younger self. His advice? It’s practical, doable, and way more empowering than the usual “just get more sleep” tips. 

And we’re not just talking about the physical stuff here—this goes deep. Dave walks us through how hormones affect everything from motivation to mood and even leads a forgiveness meditation to help you let go of what’s been holding you back. It’s the kind of conversation that leaves you thinking, “Wow, I needed this.” If you’re ready to feel lighter, stronger, and just better all around, don’t miss this one.

Disclaimer: The information provided in this podcast, including any advice, opinions, or statements are for informational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified healthcare provider.

Key Timestamps
[00:00:00] Introduction. 
[00:02:25] Biohacking emotional trauma healing.
[00:04:18] Aging and its complexities.
[00:09:14] Manifesting a positive aging vision.
[00:12:37] Women and testosterone empowerment.
[00:14:46] Hormone replacement and motivation.
[00:19:43] Neurofeedback and brain optimization.
[00:25:27] Forgiveness meditation guidance.
[00:29:23] Gratitude as a path to forgiveness.
[00:35:50] AI and ancient knowledge.
[00:39:46] Autism and biohacking solutions.
[00:41:04] Mast cell activation disorder explained.
[00:45:46] Extreme mold avoidance experiences.
[00:49:07] Fear of death and immortality.
[00:52:20] Blood tests and early cancer detection.

Memorable Quotes

"It's possible with biohacking to go in and remove the things that trigger you and to edit your beliefs on reality. And it lets you see and experience different things." – Dave Asprey

"We all have a life-threatening condition. It's called being alive. That's how it works. And I look at death as exactly the same as being born. And I just want to die at a time and by a method of my choosing." – Dave Asprey

Where to Find Our Guest

Website: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
X/Twitter: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/DaveAspreyBPR 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

﻿Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64

Can breathing really do what medicine couldn’t? Niraj Naik, Founder and CEO of Soma Breath, a former pharmacist turned breathwork expert, shares how he used breathwork to heal himself when doctors said his illness was incurable. His journey will make you rethink everything about health and what’s possible with just your breath.

\In this episode, Niraj explains how simple breathing techniques can ease anxiety, boost focus, and even activate the effects of psychedelics—yes, you read that right! He shares the science behind it and how breath connects to energy and emotions in ways most of us have never realized.

It’s not just about healing—it’s about living with more joy and connection. From his personal breakthroughs to his creative “BJing” (Breath Jockeying) sessions, Niraj shows how breathwork can change your life in ways you never expected.

Key Timestamps

[00:00] Niraj Naik and Soma breathwork.
[00:04:32] How does breathwork unlock energy and healing?
[00:08:45] The profound effect of a simple breathing exercise
[00:09:04] Reprogramming of the subconscious mind.
[00:12:10] End suffering from health issues with breathwork.
[00:13:54] Breathwork for altered states of mind.
[00:17:52] Activating a psychedelic experience with breathwork.
[00:22:41] How does breathwork boost performance?
[00:26:22] Can Soma breathwork help with severe depression?
[00:28:58] Breath as the remote control of mind, body, and spirit.
[00:32:04] The surprising link between breath and heart rate.
[00:35:45] How Niraj found his soulmate through Mindvalley.
[00:38:36] Connecting love of music with breathwork.
[00:41:27] Why the breath-based lifestyle is the ultimate life hack. 

Memorable Quotes

"Your breath is like the remote control for your mind, body, and spirit—it gives us power, control over things we thought we had no control over. " – Niraj Naik

"The less you need to breathe—actually, the longer you live. The slower you age. Breathing makes us age, unfortunately. Everyone's watching this right now—I'm breathing, you're aging a little bit." – Niraj Naik

Where to Find Our Guest

Website: https://somabreath.com/ 
Instagram: https://www.instagram.com/nirajnaikofficial/
Facebook: https://www.facebook.com/somabreath

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65

“Success in life is most easily measured by the number of days that you are truly happy.” WildFit founder, Eric Edmeades, shares valuable insights into supporting your immune system during the coronavirus pandemic and lockdown. In this episode, Eric talks about the 8 Essential Physical needs of humans and how to meet them in a way that supports your health, immune system, and ability to recover.
 Listen out for: COVID-19 crazy statistics.
 The Ultimate Checklist of your body.
 Bonus: Learn more from Eric on how to transform your eating habits once and for all with this Free Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf 
 Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

 Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.
Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Essential Physical Needs of Humans - Eric Edmeades

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