65 - Friday Fix: The First Step in Taming Your Anxiety

0 Anmeldelser
0
Episode
22 of 233
Længde
9M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to respond to your anxious feelings in a helpful way. On today’s Friday Fix, I share one of my favorite strategies for taming anxiety. It’s a great first step for any time you feel anxious. Learn more about your ad choices. Visit podcastchoices.com/adchoices


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...