*TRIGGER WARNING! We do discuss eating disorders in this episode.

On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet!

Jaimie talks about how trauma initially manifested itself with her and her fixation on tiny details about herself. Her older brother's addictions began to influence her choices and her addiction to the high. Her household environment was hostile and lacked joy, so her feeling of joy was tied to substances. It also led to the avoidant attachment style because of coping alone and the lack of trust in others to protect her.

The first step in dealing with a problem like binge eating is understanding why it is

happening. Once you have this understanding, you can decide to rise above it and prevent it from happening again.

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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.