64: Sean Young | Changing Your Life for Good with SCIENCE

Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.

What We Discuss with Sean Young:

Archaic strategies for behavior change that almost certainly never work • -- even though people every day who should know better act like they never got the memo.

The ABCs of behavior • : Automatic, Burning, and Common.

The SCIENCE model of lasting change • : Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained

• Which of these behavior change tools we can apply to each behavior type • .

• How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits • -- and make the desired changes stick.

• And much more...

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!

Full show notes and resources can be found here.

Release date

Lydbog: 5. juli 2018