61: 6 Ways to Better Your Mental Health

61: 6 Ways to Better Your Mental Health

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Episode
61 of 191
Længde
20M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Listen to this if you’re struggling with your mental health.

To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health.

This episode is sponsored by Tinder -

On Tinder, it starts with a Swipe. Download Tinder today and explore all of the possibilities for yourself. https://apps.apple.com/us/app/tinder-dating-new-people/id547702041

This episode is sponsored by BetterHelp -

Give online therapy a try: get 10% off your first month

MENTAL HEALTH RESOURCES:

988 Suicide & Crisis Lifeline

Lifeline Chat and Text

SAMHSA’s National Helpline

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