6 Ingredients You Need to Build a Lifetime of Love with Dr. Sara Nasserzadeh

Shownotes •

Why 1+1=3 in love and relationships • •

The 6 ingredients to build a lifetime of love • •

Why attunement is one of the most powerful tools • •

Dr. Nasserzadeh’s “soak together before you sink together” method • •

How to show up with compassion even if you don’t understand someone • •

Sexual harmony vs sexual chemistry • Bio Building world peace, one relationship at a time is the mission of Dr. Sara Nasserzadeh, a globally renowned and award-winning author, speaker and relationship expert. With a PhD in Social Psychology and specialization in the fields of human sexuality and relationships, Dr. Nasserzadeh has worked with a countless number of individuals, couples and organizational clients across 41 countries to enhance relational health and a sense of thriving at micro and macro levels. Dr. Nasserzadeh is a senior Accredited Member and a Registered Supervisor by the College of Sex and Relationship Therapists in the UK (COSRT) and a Sexuality Counselor and Approved Training provider by the American Association for Sexuality Educators, Counselors and Therapists (AASECT). She is an Associate Marriage and Family Therapist in California. Dr. Nasserzadeh has been a sought-after cultural advisor, speaker and expert facilitator at high profile events hosted by governmental organizations, UN Agencies, academic institutions and Fortune 500 companies. Her third book, Love by Design: 6 Ingredients to Build a Lifetime of Love, is the result of her two-decade-long research on the status of thriving relationships and its key ingredients, namely: attraction, respect, trust, shared vision, compassion, and loving behaviors. Dr. Nasserzadeh’s work has been featured on NPR, the BBC, ABC, CNN and USA Today. Timestamps 00:01:57 - Guest introduction 00:03:25 - Dr. Nasserzadeh’s responsibility and role as a relationship expert 00:06:53 - Our disillusion with love as a society 00:08:28 - Why Dr. Nasserzadeh says 1+1=3 in love 00:09:43 - Sign up for Layla’s newsletter at LaylaMartin.com 00:13:12 - The system of a partnership is greater than the sum of us 00:15:12 - If you don’t pay attention to the cracks, they become ledges 00:17:39 - How to be happy with what is instead of chasing dopamine 00:20:45 - Dr. Nasserzadeh’s concept of JOMO vs FOMO 00:23:02 - Discover the VITA™ Sex, Love and Relationship Coaching Certification 00:26:06 - The 6 ingredients to build a lifetime of love 00:30:38 - Dr. Nasserzadeh describes The Platinum Rule 00:32:59 - How to apply the 6 ingredients to your relationship 00:36:27 - Why it’s so important to cheer on your partner 00:38:07 - Discover MOOD™ Sexy Supplements 00:39:16 - Get Layla’s free Orgasmic Breathwork Practice for deeper pleasure 00:40:25 - Unlock your deepest passion inside The Tantric Mastermind for Couples 00:43:33 - The way you respect yourself is how others respect you 00:48:42 - Why attunement is one of the most powerful tools 00:55:08 - Trauma shifts your nervous system into hypervigilance 00:56:40 - Dr. Nasserzadeh’s “soak together before you sink together” method 01:01:38 - How to show up with compassion even if you don’t understand someone 01:04:06 - Expand your pleasure potential with Obliss Women’s Sexual Masterclass 01:05:40 - How to build trust with your partner 01:10:10 - Sexual harmony vs sexual chemistry 01:12:38 - Everyone deserves to be in the loving relationship they desire 01:18:56 - Conclusion