52 Tiny Changes to Thrive in a Chaotic World: Finding Peace, Purpose and Humanity When the World Falls Apart

“I want to stay involved…but everything feels like too much.”

You want to understand what’s happening. You want to help when people are suffering. You want to stand up for what matters without letting every headline consume your life.

But in a world of frightening news, bitter division, and crisis after crisis, staying engaged can leave you feeling helpless, exhausted, or unsure what to believe.

52 Tiny Changes to Thrive in a Chaotic World offers another way: small, practical choices that help you remain informed, involved, and human—even when the world feels like it’s falling apart.

Inside, you’ll discover how to:

• Stay informed without becoming consumed by the news • Discern truth from outrage, fear, and manipulation • Help effectively when crises occur • Take meaningful action without burning out • Protect your humanity in a divided world • Cultivate purpose, connection, and realistic hope

You don’t have to ignore the world to find peace within it.

Calm isn’t complacency.

Steadiness isn’t softness.

Small, consistent choices can change how you move through the world—and how the world moves through you.

© 2026 Kelly Dugger (Lydbog): 9780466729158

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Lydbog: 26. august 2026