“Whenever any event occurs, it does not cause suffering. Suffering happens the instant you decide something is ‘terrible’.” How do you react when unexpected events disrupt your life? America's 'Business Buddha' professor Srikumar Rao is about to give you practical ways of thinking on how to overcome anxiety and bring back a sense of certainty no matter how bumpy the ride may get. Listen out for: Why your awareness works like a flashlight. Ways to control your mental chatter. The true purpose of setting a goal. The question you should ask yourself to transcend fear and anxiety. Live bonus Q&A session. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus: - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices