Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

5-Minute Daily Meditations: Instant Wisdom, Clarity & Calm

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.

Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.

These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

5-Minute Daily Meditations helps you be present in everything that you do with:

5-Minute daily meditations • that foster self-reflection and awareness, even on the go! Flexible structure • with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness • with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis

Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.

© 2025 Callisto (E-bog): 9781641520744

Release date

E-bog: 14. januar 2025

Andre kan også lide...

  1. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  2. Notes from the Universe: New Perspectives from an Old Friend Mike Dooley
  3. The Art of Champa Jean-François Hubert
  4. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  5. The Greatest Secret Rhonda Byrne
  6. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  7. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  8. Japan and Its World: Two Centuries of Change Marius B. Jansen
  9. 1000 Buddhas of Genius Victoria Charles
  10. Rice as Self: Japanese Identities through Time Emiko Ohnuki-Tierney
  11. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  12. Hinduism: Past and Present Axel Michaels
  13. The Monkey as Mirror: Symbolic Transformations in Japanese History and Ritual Emiko Ohnuki-Tierney
  14. Religions of India in Practice Donald S. Lopez, Jr.
  15. The Zen Monastic Experience: Buddhist Practice in Contemporary Korea Robert E. Buswell, Jr.
  16. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  17. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  18. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  19. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  20. Tibet in Chains: The Stories of Nine Tibetan Nuns International Campaign for Tibet
  21. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  22. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  23. Great Spirit Told Me Michael Looking Coyote
  24. Summary - Into The Magic Shop: Based On The Book By James Doty Speedy Library
  25. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  26. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  27. Be Love Now: The Path of the Heart Ram Dass
  28. 100 Quotes for Meditation with Lao Tzu Lao Tzu
  29. Awakening to the Spirit World: The Shamanic Path of Direct Revelation Sandra Ingerman
  30. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  31. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  32. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  33. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  34. Raise Your Vibration Glenn Harrold
  35. The Good-Enough Life Avram Alpert
  36. Living a Course in Miracles: An Essential Guide to the Classic Text Jon Mundy, PhD
  37. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  38. Beginners Mind Beginners Luck with Marianne Williamson Marianne Williamson
  39. Your Faith Is Your Fortune (Condensed Classics): The Classic Guide to Harnessing Your Power Within Mitch Horowitz
  40. The Call of Sedona: Journey of the Heart Ilchi Lee
  41. Buddhist Boot Camp Timber Hawkeye
  42. Llewellyn's Complete Book of Lucid Dreaming: A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness Clare R. Johnson, PhD
  43. Even More Notes From the Universe: Dancing Life's Dance Mike Dooley
  44. The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
  45. The Very Simple Law of Attraction: Find Out What You Really Want from Life . . . and Get It! Marie Diamond

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis