#5 Mental Health, Anxieties and Asking for Help with Sarah Marandi-Steeves

Sarah Marandi-Steeves is a Licensed Clinical Social Worker and a mental health therapist. She has always had a passion for the mental health field, as she grew up with a parent who suffered from mental illness. As such, mental health was always a big part of her life as well as the the emphasis on wellness and mental health treatment. She was in therapy as a teen herself and realized just how powerful and important it was for her own growth and development, which is what led her to this career path! She specializes in working with children, families, and young adults and supports individuals in working through difficulties which are impacting their daily functioning as well as helping them lead healthier and happier lifestyles. IN TODAY'S EPISODE, WE CHAT ABOUT • Why mental health is so important for your overall health • How to overcome anxieties and live with ease • Her favorite self-care routine that makes all the difference in her life • Why she still goes to therapy herself and you should, too! • Seeing asking for help as something supportive and positive that can bring you closer to your goals And so much more! You can find the full show notes here:www.martinafink.com/podcast/5