475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD

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Episode
474 of 492
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1T 15M
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Engelsk
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Personlig udvikling

Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care. His new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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