My heart has been racing all day due to a big career leap I am making, and I want to share how I have managed my emotions during this time.
I have learned how to turn these anxious feelings into feelings of excitement and happiness, and this is the simple formula I got from Mel Robbins for practicing it.
Near the end of this episode I ask two thought-provoking questions that are likely to give you some level of a fear response. This is your change to practice transmitting it into excitement.
Mel Robbins on transmitting fear into excitement: https://www.youtube.com/watch?v=6n8i7ua0mSw
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