Summary: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: Key Takeaways, Summary and Analysis Brooks Bryant
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4 Female Dysregulations & the 7 Steps to Regain Balance
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Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 practical steps that you can take. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep227 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Release date
Lydbog: 18. marts 2024
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