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Joshua Fields Millburn

Ryan Nicodemus

T.K. Coleman

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.

The Minimalists Podcast

The Minimalists talk about that overwhelming feeling that most of us experience when our homes are full of clutter. 
 
Discussed in this episode:
 
Is a junk removal service the best way to deal with a house full of clutter? (2:38)
 
At what point does your home feel cluttered? (22:23)
 
When is The Minimalists’ next live event? (39:11)
 
Listener tip: T.K. Coleman is the new Oprah for decluttering! (40:51)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

472 | House of Clutter

The Minimalists talk about the opposite of hoarding.
 
Discussed in this episode: 
 
What happens when you take downsizing too far? (2:05)
 
How do you stop yourself from minimizing excessively? (24:05)
 
The Minimalists’ birthday + we were featured on Jeopardy! (36:17)
 
Listener tip: One of the most helpful minimalist tools. (41:35)
 
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
 
Detailed show notes: minimalists.com/podcast
 
Recorded at Earthing Studios.

473 | Spartanism

Joshua & Ryan discuss best practices for decluttering, and they attempt to answer the following questions: What is one thing you always thought you wanted, but then, once you got it, you no longer wanted it? How do you gradually declutter your home? How do you explain greed in our society? What do you do with old photos after you scan them? How do you deal with the natural pulling away from friends with different values? When is The Minimalists’ documentary coming out? What charities do The Minimalists support? Do The Minimalists gain any money from their website? Detailed show notes: minimalists.com/podcast

001 | Declutter

Joshua talks about stillness, quietude, combating distractions, and slowing down with author Ryan Holiday, and they answer the following questions:
 
What skills should I learn to lead a more peaceful, purposeful life? (01:21)
 
How can I make my long commute less stressful? (09:51)
 
How do I combat the societal pressure to hustle tirelessly, no matter the cost? (19:03)
 
How do I appropriately balance personal and professional obligations as a business owner? (20:36)
 
Detailed show notes: minimalists.com/podcast

 
Support The Minimalists: minimalists.com/support

201 | Slowing Down

Joshua and Ryan talk about buying new and used material possessions with intention, purchasing products that last a lifetime, and being responsible with time and money when shopping for necessities with author and business owner Tara Button, and they answer the following questions:
 
How do I find satisfaction with what I already own rather than seeking out ‘perfect’ replacements? (01:51)
 
How do I control my urge to shop? (09:55)
 
How do I know that what I really want is what I really need? (22:00)
 
Detailed show notes: minimalists.com/podcast

 
Support The Minimalists: minimalists.com/support

202 | Buy Once

Joshua and Ryan talk about several modern crises—depression, loneliness, addiction, connection, belonging, and meaning—with author Johann Hari, and they answer the following questions:
 
How do I increase my happiness and live a more fulfilled, meaningful life in spite of the daily barrage of negativity from social media and the Internet? (01:33)
 
Are the allegedly high rates of depression accurate? (26:27)
 
As an introvert, how do I develop connections with others? (29:38)
 
Detailed show notes: minimalists.com/podcast

 
Support The Minimalists: minimalists.com/support

203 | Connection

Joshua and Ryan discuss how to start simplifying, how to become a minimalist, and some practical tips and rules for decluttering with lifestyle entrepreneur MJ Gordon, and they answer the following questions:
 
How do I motivate myself to minimize? (01:49)
 
What is one unexpected result you realized after adopting minimalism? (10:30)
 
How do I overcome analysis paralysis and wholly embrace minimalism? (35:32)
 
Detailed show notes: minimalists.com/podcast

 
Support The Minimalists: minimalists.com/support

204 | Starting Minimalism

Joshua and Ryan discuss career advice, pursuing your passion, mentors, and the stepping stones to success with author and radio personality Ken Coleman, and they answer the following questions:
 
How do I find a job that adequately fulfills my professional and economic needs? (07:27)
 
How do I secure my dream job despite fierce competition in the field? (20:19)
 
How do I ask someone to be a mentor? (26:45)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

205 | Career Advice

Joshua and Ryan talk about raising kids, the data behind good parenting, and how parents can be more confident in their parenting decisions with professor and author Emily Oster, and they answer the following questions:
 
How do I determine with my partner who will sacrifice their career to take care of our children? (02:09)
 
How do I ensure my hoarder relatives don’t negatively impact the minimalist values I’m instilling in my child? (11:10)
 
What’s the best way to educate children in a world dominated by consumerism? (23:53)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

206 | Raising Kids

Joshua and Ryan discuss fear, anxiety, worry, discomfort, and paranoia with singer-songwriter Lee DeWyze, and they answer the following questions:
 
How do I overcome contentment and the fear of failure and purposely put myself in my discomfort zone to challenge myself? (02:45)
 
How do I address my fear of the judgment of others and make a career move that many see as a step backward? (15:11)
 
How do I address my fear of being alone? (28:19)
 
Detailed show notes: minimalists.com/podcast
 
Support The Minimalists: minimalists.com/support

207 | Paranoia

The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
 
Discussed in this episode:
 
What steps can I take to optimize my gut microbiome? (02:12)
 
What is Joshua’s personal gut-health protocol? (22:27)
 
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
 
What big news does Dr. Bush have to share with the podcast? (40:01)
 
Detailed show notes: minimalists.com/podcast
 
Join The Minimalists Private Podcast: minimalists.com/support

398 | Decluttering the Gut

398 | Decluttering the Gut

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