#35 Healing From Depression By Acknowledging Your Emotions with Lauren Zoeller

Lauren Zoeller is a certified Life Coach and a Yoga Teacher and her ultimate message is self care. As a 12 year old, Lauren was told she was different and that no-one would like her. She was taller and more mature than her friends and because of unkind words, she lived in a constant state of unworthiness and felt like she was never good enough. She craved acceptance and found it in performing, where she could take on a story other than her own. This led her into depression, addiction and anxiety, which she was able to heal through yoga and endless amounts of self-love. In today's episode, we talk about • How she overcame depression and you can, too • How a simple sign on the street changed her life forever • Why your emotions don't define you • Her best body love exercise that changed her self-hate into self-love • How to use the power of intentional language to get what you want from life And so much more! You can find the full show notes here: martinafink.com/podcast/35