30-Day Habit Reset: A Simple System to Build Discipline, Beat Procrastination, and Change Your Life—One Small Habit at a Time

You’re not lazy. You’re not broken. And you don’t lack discipline.

If changing your life has felt harder than it should be, the problem isn’t you—it’s the way you were taught to change. Most advice depends on motivation, willpower, and perfect routines. Real life doesn’t work that way. Energy drops. Stress builds. Consistency breaks.

30-Day Habit Reset offers a smarter alternative.

Instead of pushing harder, this book teaches you how to build habits that survive bad days. You’ll learn how to start so small that resistance disappears, how to design your environment so the right actions become easier than the wrong ones, and how to recover quickly instead of quitting when you slip.

This isn’t a motivation book meant to hype you up for a moment. It’s a practical system for real life—built for busy schedules, low energy, distractions, and imperfect days. If you can show up for just two minutes a day, this system can help you rebuild discipline, beat procrastination, and create change that actually lasts.

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E-bog: 15. januar 2026