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Tommy Lewis

That's Runnable

In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more... 

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INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

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Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. 
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year. 
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#13 - Q&A (Listener Questions)

Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession.

He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in running is about balance, not burnout.

Whether you're an ultra runner, a weekend warrior, or just someone who loves the grind, this one's for you. Let’s find the joy in running without letting it run our lives. 🔥✨

------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#14 - Running on the Edge: How to Balance Obsession and Self-Care

Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside. Whether you’re a seasoned winter warrior or tempted to hibernate until spring, this practical guide will help you lace up and enjoy the frosty miles ahead. 🏃‍♂️❄️

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#15 - Winter Running - Tips for Training in the Colder Months

Welcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about.

Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art!

#1 - Introduction to That's Runnable

We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process.

Thanks for listening! 

If you like it, tell your mates and feel free to follow/subscribe and leave a nice review to support :)

Find out more about Tommy here (the only link you need)

#2 - Taking your running too seriously

On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his career so far, why he's decided to quit his job and dedicate all his time to That's Runnable, and more about what's to come. 

If you want to submit a listener question, and possibly have it discussed on a future episode, follow this link. :)

Be sure to rate the show and leave a review, and follow/subscribe to be notified of future episodes. Thanks for listening! 

Find out more about Tommy here (the only link you need)

#3 - On Quitting My Job

Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 

1. The Nature of Comparison
2. The Double-Edged Sword of Comparison
3. Why Comparison is Often Misleading
4. Embracing Your Own Journey
5. Practical Tips to Break the Comparison Cycle
6. The Growth Mindset Approach to Comparison

We then have a Q&A section to finish, with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs, sustainable ramping and more...

SUBMIT A QUESTION: If you'd like to submit a question of your own, or share something to possibly feature in a future episode, follow this link and submit a short voice clip, we'd love to hear from you.

If you enjoy the Episode and want to support the Podcast, feel free to leave a rating or review and be sure to follow/subscribe so you don't miss the next one. :)
 
Thanks for listening!

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram (@tommyrunpt)
TikTok (@tommyrunpt)

#4 - Managing Comparison

You may have fallen in love with running and want it to be part of your life for as long as possible. 
In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. 

They are:
1. Take it easy, but go hard sometimes
2. Build slowly
3. Strength train
4. Focus on form
4. Have fun

The Five Principles of Running Sustainably combines the joy of movement with long-term health and performance goals. It outlines five fundamental principles to achieve just that: balancing intensity, gradual progression, incorporating strength training, perfecting form, and, importantly, ensuring enjoyment throughout the journey. 

It's an holistic approach that champions listening to your body, embracing varied workouts, and fostering a deep love for running, all aimed at cultivating a sustainable and fulfilling running practice.

REFERENCES:
- Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
- Strength training: Get stronger, leaner, healthier - Mayo Clinic
- Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
- A Model for World-Class 10,000 m Running Performances: Strategy and Optimization

Additional Reading:
- Strength Training for Longevity: How Just 30-60 Minutes per Week Can Lower Death Risk by Over 10%
- How and why resistance training is imperative for older adults
- 10 Strength Training Tips That Will Get You Running Like A Pro

SUBMIT A QUESTION: If you'd like to submit a question to be discussed on a future episode, please go ahead and follow this link and record your own :)

Find out more about Tommy here (the only link you need) 

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#5 - The 5 Principles of Running Sustainably

Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience. 

There are listener questions at the end on pushing through the discomfort during races, dealing with aches and pains and the difference between pain and injury, The Barkley Marathons, what sort of volume one should be doing in prep for a Marathon, and the future plans for That's Runnable races. 

SUBMIT A QUESTION: If you want to submit your own question or topic, click here to record your own short voice clip and it'll be used on a future episode. 

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram - @tommyrunpt
TikTok - @tommyrunpt

If you've enjoyed this Episode, please feel free to leave a rating or review, and follow/subscribe to the podcast to show your support and be updated when future episodes are released :)

#6 - Lone Wolf 2024 Race Recap

We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:

Intro: The Allure of Goal-Oriented Self Worth
1. The Trap of Goal-Oriented Identity
2. Emotional and Psychological Risks
3. Physical Risks from Overtraining and Burnout
4. Why Self-Worth Needs a Broader Foundation
5. Healthy Goal-Setting Tips
6. You are so much more than your running achievements

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, click the link here and record a short voicenote, Tommy would love to hear from you :)

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.
 
Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#3 - On Quitting My Job

#3 - On Quitting My Job

Lyt når som helst, hvor som helst

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