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Growth Mindset Psychology

There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.
We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.

Learn science-backed answers to make the most of your mind and your life.

CURIOUS?
Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.
Whether you want to improve performance, navigate setbacks, or know who you are.
We find answers to the true science of self-improvement.
So put down the astrology chart and start working with your mind, instead of against it.
With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.

PROCESS
Instead of telling you what to think, we discuss how thinking works.
Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.
Why? >>> Success is personal!
You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.
Hone your ability for independent thinking and growth with mental models to pursue your definition of success.

HOST
I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.
After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.
What actually makes people happy? What’s the best way to treat a brain? How can I get more done?
Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.
I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).

PREMIUM
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ARCHIVE
Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.
Past series:
— Psychology vs Stoicism
— Time Management for busy mortals
— Independence and knowing yourself
— Cognitive biases and rational thinking
— Psychology of connection
— Carol Dweck and the Multiverse of Mindsets

Growth Mindset: Psychology of self-improvement

The small but very real problems that hold you back in a big way.

Personal finances feel just that, personal. Yet most of our issues are fundamentally quite predictable and universal based on different mindset patterns and beliefs we pick up.

Money isn't a completely natural tool; it is a human invention that helps us overcome trade and resource accumulation problems. Learning the basics of how to think about money and deal with it allows for us to become a master of our own future.

From Lifestyle inflation to investing strategy or the issue of inaction feeling you have to learn more first

This episode covers the 14 biggest mistakes we make when we think about money.

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Sponsors:
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Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - GrowthMindsetPodcast.com

Chapters
00:00 14 habits that keep you poor
00:24 1st bad habit - Starting tomorrow
00:52 2nd - Starting too many and not finishing any
01:45 3rd - Paying yourself last
02:51 4th - Not investing in yourself
03:34 5th - Reading a lot and not doing
04:27 6th - Not knowing your income or expenses
06:02 7th - Getting comfortable with bad debts
07:28 8th - Not having an emergency fund
08:44 9th - Lifestyle inflation 
10:17 Ad break
10:28 10th - Hanging with the wrong crowd
12:02 11th - Blaming your circumstances
12:35 12th - Focusing purely on saving now
13:16 13th - Investing without a strategy
14:38 14th - Waiting for perfect conditions
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14 Habits Keeping You Poor

Modern technology amplifies our fear and emotions. FOMO is on the rise.

Whether you are worried about being invited to a party, checking social media, or finding it harder to make decisions.

FOMO is increasingly driving our emotions and actions. It is a deeply natural feeling built into us through hundreds of thousands of years of evolution. But it hasn't kept up with our incredible pace of technological change.

Part of the reason we have such a decline in mental health is we can compare ourselves to the perfect lives all around us in the digital world and feel we don't stack up.

This episode will help you understand what's really going on:

The evolutionary roots of FOMO

How our modern world is making us anxious

Why ADHD is on the rise

Where to take back our focus

What to celebrate and look up to.

Upgrade to Premium:
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🔓 Exclusive AMAs and bonus content
💬 Community Discord
 GrowthMindset.Supercast.com

Sponsors:
🥙 Hello Fresh - America's #1 meal kit provider

10 free meals across 7 boxes

HelloFresh.com/FreeGrowthMindset

🐏 Unbound Merino - Highest quality Merino wool clothing

10% off with code 'PSYCHOLOGY'

UnboundMerino.com

Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Grow

Chapters:
00:00 Psychology of FOMO
04:03 Evolutionary Roots of FOMO
08:15 Modern Technology and Social Media's Role in FOMO
10:18 Consumer Culture, Crypto and Parasocial Relationships 
14:31 Psychological Costs & Impact on Mental Health
15:50 FOMO and Decision Making
17:17 The Rise of ADHD
18:54 Abundance vs. Scarcity Mindset
21:09 The Joy of Missing Out (JOMO)
21:36 Practical Tips to Overcome FOMO
25:17 Conclusion: Embracing the Present
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The Psychology of FOMO - Why it's Getting Worse and What To Do About It

What does psychology say about the role of information in building wisdom and lasting change in our lives?

There is an explosion in self-help content. From gurus on Tik Tok to 85,000 self-help books being published a year. But what actually works?

This episode explores the psychology of learning and how to put information into practice:

How to identify time-wasting nonsense?

3 steps to build a healthy content diet

The best forms of content for retention and lasting changes?

Take home strategy to build deeper wisdom

You'll come away with an improved growth mindset that doesn't fall for promises of instant results and is ready to put time and effort into cultivating wisdom instead of consuming it.

Recommended Books:

Slow Productivity - Cal Newport

The Power of Habit - Charles Duhigg

Pachinko - Min Jin Lee

Wild Swans - Jung Chang

Replay - Ken Grimwood

Dalai Lama's Cat - David Michie

And The Mountains Echoed - Khaled Hosseini

The Mood Of Future Joys - Alastair Humphreys

Siddartha - Herman Hesse

Science References:

Dr Robert Sternberg - What is Wisdom and How Can We Develop It

Dr Patricia Alexander - The Development of Expertise: The Journey from Acclimation to Proficiency 

Dr Paul Zak - The Neuroscience of Narrative Transportation: Why Inspiring Stories Make Us React

Dr Keith Oatley - Fiction: The Narrative Simulation of Social Worlds

Dr Richard Nisbett - The Geography of Thought: How Asians and Westerners Think Differently

Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
 GrowthMindset.Supercast.com

Sponsors:
🥙 Hello Fresh - America's #1 meal kit provider

10 free meals across 7 boxes

HelloFresh.com/FreeGrowthMindset

🐏 Unbound Merino - Highest quality Merino wool clothing

10% off with code 'PSYCHOLOGY'

UnboundMerino.com

Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset

Chapters:
00:00 How to actually help yourself with self-help
01:18 The Paradox of Modern Self-Help
02:36 The Slow Wisdom of Ancient Cultures
03:06 The Harm of Fast Advice & Illusion of Instant Mastery
05:01 Cal Newport's Framework for Personal Development - Three Types of Self-Help Content
06:17 The Candy Bar of Self-Help: Social Media
07:06 The Protein Shake: Longer Form Content
07:50 The Full Meal: Books
10:08 The Power of Narrative Transportation
19:27 The Value of Diverse Perspectives
20:56 Building a House of Personal Growth
22:08 A Balanced Approach to Content Consumption
24:13 The Danger of Overwhelming Amounts Information and Instructions
27:07 Conclusion: Cultivating Wisdom
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Self-Help Vs. Real-Help: How to Actually Improve Your Life

The science behind spreading Christmas cheer and getting people to like you.

Not only is Elf a wonderfully silly and enjoyable Christmas movie. Its premise is based on a fascinating concept that can be explored using psychology.

What happens when an adult is raised by elves?

Not only do we get to revisit a great story but we can learn about:

Attachment Theory

Identity Development

Social Contagion and spreading good vibes

Family Systems

Nuerodivergence and upbringing effects

The psychology of Jor and Wonder

A great way to learn some science and develop your own sense of curiosity and wonder is to dive headfirst down rabbit holes of psychology and overly analyse movies for the sheer hell of it.

It's a great movie and there's lots to learn about ourselves, Christmas and happiness when we look beyond the candy canes and maple syrup.

Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
 GrowthMindset.Supercast.com

Sponsors:
🥙 Hello Fresh - America's #1 meal kit provider

10 free meals across 7 boxes

HelloFresh.com/FreeGrowthMindset

🐏 Unbound Merino - Highest quality Merino wool clothing

10% off with code 'PSYCHOLOGY'

UnboundMerino.com

Get in Touch
👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset
📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📺 Watch - YouTube (Growth Mindset)
🛜 Website - Growth Mindset

Chapters:
00:00 Diving into Buddy the Elf's Psychology
01:14 Psychological Underpinnings of Elf
04:47 Buddy's Positive Coping Strategies
06:04 Identity, Cultural Adaptation and Stages of Identity Development
09:20 Buddy's Social Interactions
11:43 Social Contagion Theory
13:38 Buddy's Authentic Enthusiasm
16:10 Neurodivergence and Buddy's Brain
21:10 Psychology of Joy and Wonder
24:27 Family Systems and Buddy's Impact
27:04 Lessons from Buddy the Elf
28:14 Conclusion: Spread Joy and Wonder
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The Psychology of Buddy the Elf ☃️❄️🎅

The story of the growth mindset is rooted in our understanding of learned helplessness and learned optimism.
Our tendency to learn to accept a situation and give up on changing it is the root of a fixed mindset. Our ability to behave optimistically and learn to seek new solutions to recurring problems is the root of a Growth mindset.
The concept of a Growth Mindset was developed by Carol Dweck expanding on the previous work of Martin Seligman to create a deeper understanding of success and achievement.
In this episode, we dive into the work that helped lay the ground for the true self-improvement movement from a psychological perspective and set the foundations of understanding for the podcast.
 
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Learned Helplessness and Learned Optimism - Unleash Awesomeness

Tom Carter is the Founder and CEO at UltraLeap. When I interviewed him for this episode back in 2018 they were called Ultrahaptics. They are a leading technology company making mind-blowing technology that lets users feel the sensation of touch in mid-air. On the podcast, he shares some amazing insights into what he has learned along the way building a tech business and learning to be humble as well as wildly aspirational. 
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Putting the Touch in 'Touchless' Tech! - Tom Carter - Founder & CTO, Ultrahaptics

Dean Hume is the author of the book Building Great Start Up Teams and various tech books like ASP.Net Websites and is passionate about web performance He is also a full-time developer and CTO.
He shares great insights into running and growing a successful teams and his philosophies on life.
 
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Growing Startup Teams - Dean Hume, CTO at Settled.co.uk

The first introduction episode to the Growth Mindset Podcast. Sam looks back at his life with his mother Jane and explores some of the main events and funny stories that cultured his growth mindset.
Fair warning, I had no idea how to run a podcast at this point. For now it's cute to have this to look back on if you're interested but don't expect anything incredible =)
 The Harris family get excited 
 
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Intro interview - Sam & Jane Harris

Tomiwa Adey is a young tech entrepreneur who has founded several start-ups, learning a lot from his successes and failures. He offers a humorous insight into the trials and tribulations of being a tech entrepreneur and how to develop a positive mindset
- - -
On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.
- - -
Connect with Sam:
Sam's newsletter on creativity - Explosive Thinking
Watch the pod - YouTube (Growth Mindset)
Twitter - @samjamharris
Instagram - @SamJam.zen
- - -
Show: Growth Mindset, psychology of self-improvement
Episode: The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey
 
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The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey

Harsh is the VP of Engineering at TransferWise. On the podcast, he shares his wealth of experience leading software teams at scale.Prior to joining TransferWise, Harsh was Director of Product at PayPal leading product strategy and development of PayPal’s mobile apps and SDKs enabling third parties to build mobile wallet experiences. He also led eBay’s Local initiatives as Director of Engineering where he owned the vision and development of eBay’s Click & Collect platform globally, including launching eBay’s Click & Collect integration with Argos in the UK.He has a LOT of experience working with products at scale and managing teams through tough challenges and disasters.TRANSFERWISETransferWise is a leading low-cost currency exchange online currency exchange allowing you to easily send money across the globe.You can sign up here to send your first transaction for free. (https://transferwise.com/register?utmSource=url&utmMedium=invite&utmContent=&utmCampaign=3for50&referralCode=samh26&referralToken=samh26&profileType=PERSONAL#/)Borderless Bank AccountTheir new Borderless Bank Account is possibly my favourite product of 2017. You can register your own bank account with a physical address and bank account numbers so you can store legit money, pay people and be paid in several currencies. For anyone that travels frequently, enjoys currency speculation or supplies digital work across borders this is the most amazingly useful thing ever.You can sign up for an account here (https://transferwise.com/register?utmSource=url&utmMedium=invite&utmContent=&utmCampaign=3for50&referralCode=samh26&referralToken=samh26&profileType=PERSONAL#/)SAM’S TOP TIPS FROM THE EPISODEWhen building a team that scales, so called 10x engineers can be toxic and not worth the risk. Check that someone is a team-player first and has the right alignment with the company, then assess on how good they are.Take risks early in life and try wearing some different hats. See what suits you and commit to big idea’s before life gets in the way.In tech it is inevitable that things will break at some point. Don’t be so sure of yourself that good processes will prevent any failures occurring. Always keep in place good monitoring to ensure you catch it early and can diagnose and roll back or fix the problem quickly.FAVOURITE BOOKSThe Lean Start Up — Eric Ries (https://www.amazon.co.uk/gp/product/0670921602/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=samharris48-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=0670921602&linkId=2deaa993ab7118ded9644d62681b13f5)The book that started the whole lean movement. A standard for all cash strapped entrepreneurs. The Lean Startup is about learning what your customers really want. It’s about testing your vision continuously, adapting and adjusting before it’s too late.Four steps to epiphany — Steve Blank (https://www.amazon.co.uk/Four-Steps-Epiphany-Successful-Strategies/dp/0989200507/ref=sr_1_1?crid=25PWXZA3LW37N&keywords=four+steps+to+epiphany&qid=1580020897&s=books&sprefix=four+steps+to+%2Cstripbooks%2C467&sr=1-1)The Four Steps to the Epiphany launched the Lean Startup approach to new ventures. It was the first book to offer that startups are not smaller versions of large companies and that new ventures are different than existing ones. Startups search for business models while existing companies execute them.The book offers the practical and proven four-step Customer Development process for search and offers insight into what makes some startups successful and leaves others selling off their furniture.Start Up owners manual — Steve Blank (https://www.amazon.co.uk/gp/product/0984999302/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=samharris48-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=0984999302&linkId=845a53471aace47bcaed4c642ff0e7b3)It s been called the bible for startups and the best $40 investment a startup can make (on sale at Amazon for far less)! A startup without customers is like a day without oxygen, and the Startup Owner s Manual helps founders get it right and shows you how to get, keep, and grow customers, literally every step of the way.Bill Bryson (https://www.amazon.co.uk/gp/product/B0035OC7VI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=samharris48-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B0035OC7VI&linkId=9b345b4d56ea237214b7bfc4a27e5c60)A travel writer who creates ight-hearted yet insightful thought pieces on the world around him. A great read to understand a lot more about different cultures and what is going on across the globe all form teh comfort of your armchair.PODCASTSPLANET MONEYAn informative and often humorous insight into the world of money and the way economics shapes the world around us.50 THINGS THAT CHANGED THE MODERN ECONOMYShort 10 minute episodes on things you might never have thought of but perhaps play a huge role in your life or the modern world. Nice thought bites to listen to on the train to make you a little bit wiser.CONTACT USWe’d love to know what you learned most from the episode and feel free to leave a comment or start a conversation with us on twitter. You can find out more about Sam or Tom and talk about any episode you’ve enjoyed or the future of the podcast.Harsh and TransferWise:Twitter — @HarshSinha (https://twitter.com/harshSinha)Twitter — @TransferWise (https://twitter.com/TransferWise)Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Harsh Sinha. 
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05: Scaling Software Teams - Harsh Sinha - Transferwise VP Engineering

We break down the main lessons and things to know about Vipassana meditation courses and why on earth you might choose to do one.
10 days of silently meditating with no books, music or even writing is a big ordeal for any human to take on and has a fascinating effect on mindset and capabilities after. It is certainly worth looking into and learning from!
Special Guest: Felix Chandler. 
 
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28: Intro to Vipassana - What happens in 10 days of pure silent meditation

28: Intro to Vipassana - What happens in 10 days of pure silent meditation

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