Excited you are here!!! Join me in reading about the relaxation response by Herbert Benson (April 24, 1935 – February 3, 2022) - the book we are reading is "Beyond the relaxation response" from 1984. I start that about 20-30 minutes in though but you get points for listening to all of it!! - Hey if you wanted to do a meditation with me based on the RR technique of Herbert, then welcome: https://traffic.libsyn.com/secure/512e5124-0d53-49a8-9bca-c32a2c148b24/relaxationresponse-meditation.mp3 Meet Herbert here: Herbert Benson, M.D., is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (BHI), and Mind Body Professor of Medicine, Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or co-author of more than 190 scientific publications and 12 books. More than five million copies of his books have been printed in many languages. Dr. Benson is a pioneer in mind body medicine, one of the first Western physicians to bring spirituality and healing into medicine. In his 40+ year career, he has defined the relaxation response and continues to lead teaching and research into its efficacy in counteracting the harmful effects of stress. The recipient of numerous national and international awards, Dr. Benson lectures widely about mind body medicine and the BHI's work. His expertise is frequently sought by national and international news media, and he appears in scores of newspapers, magazines, and television programs each year. Dr. Benson's research extends from the laboratory to the clinic to Asian field expeditions. His work serves as a bridge between medicine and religion, East and West, mind and body, and belief and science. Meet me, Mannah, here: https://www.therapeuticastrologer.com/

Release date

Lydbog: 21. november 2023