256 Guided Meditation: Relieve Anxiety

World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering with persistent anxiety. Mindfulness meditation has been shown to reduce anxiety, so when you feel it rising, take a few minutes to quell those anxious feelings through mindfulness and visualization. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave

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Release date

Lydbog: 6. marts 2023