247: Chris Bailey | Hyperfocus Secrets for Better Productivity

Chris Bailey (@chris_bailey) is a productivity expert, host of the Becoming Better Podcast, and the bestselling author of two books about productivity: Hyperfocus, and The Productivity Project. In the time it's taken you to read this, he's probably written another.

What We Discuss with Chris Bailey:

The neurochemical reason our brains switch focus every 40 seconds • (or less) and what we can do to recapture this hit to our overall productivity.

• Why giving yourself the time to unfocus productively • with what Chris calls scatterfocus • is • as crucial • to your progress as hyperfocus • .

How Chris harnesses scatterfocus to mull over and solve complicated problems • without distraction.

What Chris learned by deliberately allowing himself to enter a state of boredom • for an hour a day for an entire month (and how he did so creatively).

What the attention overload gap is • , the problems it can cause, and why we're more susceptible to it than we probably suspect. • And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/247

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Release date

Lydbog: 5. september 2019