236 Being Present

As we bustle through the holidays and now approach the new year, we can miss a lot of what’s happening in life around us. This 10-minute mindful exercise helps you refocus and get back to the present moment, which is where life actually occurs.

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A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email [email protected]. Bookings [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Release date

Lydbog: 26. december 2022