231: Strategize Your Energy Use For Better Results, with Janine Lombardi

Janine Lombardi: J9 Leading Solutions On this week’s episode, Janine Lombardi provides a framework for how we can all get better results through effective energy use. Quote Part of a succession planning strategy is to have the role that you’re grooming people to take be attractive to them … We’re no longer going to see people stepping into leadership roles that are not attractive. —Janine Lombardi Ways to fuel mental energy

Create a Gratitude Journal Relive a positive experience for two minutes a day Thank someone for something each day.

Ways to fuel physical energy

Get better sleep Eat healthily Take breaks often

Resources

Manage Your Energy, Not Your Time by Tony Schwartz and Catherine McCarthy

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Release date

Lydbog: 8. februar 2016