218: Spring Q&A - Creatine, Biohacks, AI for Fitness & More

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Episode
220 of 224
Længde
48M
Sprog
Engelsk
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Kategori
Personlig udvikling

Spring is here and time for another Q&A. Thanks for your questions as always.

Reminder: Grab the FREE Summer Shred Cheat Sheet HERE.

In this episode I answered questions on:

the benefits of creatine and how much you should be taking each dayWhether speed or hypertrophy is better for longevityThe best biohacks for health and fitnessPet peeves and common mistakes in the gymThe impact of AI on fitness and how to best use it Thanks always, enjoy!

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Website danielyores.com

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Podcast Cover Art by @octopuslegss


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