217: The Best Way to Make New Habits Reality, with Kendra Kinnison

Kendra Kinnison kendrakinnison.com coach.me/kendra How to Get Yourself Unstuck:

Lead yourself effectively (get your own ducks in a row) Build your empathy muscle Don’t let stress derail you

Tiny Habits

When you’re stuck, use the Tiny Habit Approach Developed by BJ Fogg, a researcher at Stanford Think about what’s the absolute tiniest step you can take forward, and then commit to taking that step every day

Tiny habits lower mental hurdles so much that our mental resistance doesn’t kick in. -Kendra Kinnison

Think About a Restarting Strategy

More often than not, it’s the good things that throw us off. -Kendra Kinnison I see restarting as just as natural a skill as continuing a routine. -Kendra Kinnison

Resources: App: Gratitude Journal* App: Coach.me*

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Release date

Lydbog: 9. november 2015