2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

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TIME STAMPS

Introductions (0:02:00).

The First Bodybuilding Refeed Research (0:07:58).

MASS article. Paper discussed. Penalty: Reduction in Gains for Interference (0:23:43).

MASS article. Paper discussed. The Evidence for Myonuclear Muscle Memory May be Murkier Than Commonly Believed (0:55:17).

Read this article for free on Stronger by Science • . MASS article. • Papers discussed: One • , Two. Shedding Some Light on Vitamin D Supplementation: Does It Increase Strength In Athletes? (1:09:29).

Read this article for free on Stronger by Science • . MASS article. • Papers discussed: One • , Two • , Three. A Progression Framework for Hypertrophy (1:21:31).

MASS article. • Papers discussed: One • , Two.

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