20. Building Better Bone Strength with Rebekah Rotstein

Osteoporosis is a disease that affects tens of millions of people each year. Dancers and other high-level athletes are often at higher risk due to low body weight, increased time indoors, and suboptimal nutritional support. Rebekah Rotstein is a former pre-professional dancer who received a shocking diagnosis of osteoporosis at age 28, and then spent the next several years looking for ways to optimize her bone strength through exercise and nutrition. Rebekah is a movement educator and certified Pilates instructor who has presented at conferences and symposia around the world on the topics of bone health, anatomy and movement, and is the founder of Buff Bones®, a research-supported system combining education and focused exercises aimed at the optimization of bone and joint health. Rebekah shares the knowledge she’s gained in her extensive research on osteoporosis and stresses that a diagnosis isn’t the end of the world but rather a test for advocating for oneself. She discusses why bone density is especially important for those with hypermobility disorders. She theorizes on why dancers should be informed about osteoporosis, and emphasizes the importance of finding a good nutritionist, trainer, and more. Finally, Rebekah shares how her diagnosis planted a desire to help people with osteoporosis, and to help future generations prevent it. Links: https://buff-bones.com/ https://www.instagram.com/gotbuffbones/?hl=en https://www.instagram.com/rebekahrotstein/?hl=en Rebekah@buff-bones.com

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