#199: Ruby Cherie - Stay True to Your Word to Hit Your Fat Loss & Muscle Building Goals

Ruby Cherie (@transformxruby) is a Female Transformation Specialist, host of the 100% Real with Ruby Podcast, and an amazing athlete. Ruby works with women all over the world to help you live your best life with full confidence, and help you never need to diet again.

Ruby is an amazingly passionate coach, and that is clear right from the jump of this conversation. She truly loves what she does and is incredibly dedicated to her craft - which is helping you.

We discussed some of the inside scoop on the way things are marketed in fitness, and how to navigate that. Which all plays into our insecurities and leads us to a lot of the troubles with nutrition and exercise that we end up in. We chat about this, and how to break that cycle.

As well as a ton of super practical advice on building muscle, and why lifting heavy and with intensity is so important. Which shouldn’t be news to you, but this might offer a fresh perspective.

All of that and more in this no nonsense episode, as Ruby lives up to her reputation. To keep up with everything Ruby has going on, follow her on IG, and check out her podcast.

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet HERE.

Grab my FREE Muscle Building Workout HERE.

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss