#17 Fertility, Hormones, And Loving Your Beautiful Body With Dr Nat Kringoudis

Nat Kringoudis is a Dr of Chinese Medicine, Women's Health Expert & 2 x Best Selling Author She's the owner of The Pagoda Tree, her practice in Melbourne, where she supports women with natural medicine for fertility, pregnancy and health. She created that space to not only support women and their hormone health, it's a space where other TCM practitioners have the opportunity to be part of an amazing team and support each other also. Nat is the owner of Nat Kringoudis (the brand), where she writes, educates and inspires women to take charge of their hormones and live the life they deserve. She just simply loves to help women and their health! In today's episode, we talk about • How you can understand the messages your body is telling you • Fertility and the power of visualization • How your hormones can mess with your health and your insulin - and how to get it right • Intermittent fasting and how it can support women with PCOS • Why you should love your body - because your body is never against you! • The impact you can have as a role model to young women and how to do it right And so much more! You can find the full show notes here: martinafink.com/podcast/17