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Anastazia Dupee


Welcome to Confessions by Anastazia, a captivating and insightful podcast hosted by content creator, influencer, and self-care enthusiast, Anastazia.
With over 1.5 million followers across her socials, Anastazia brings her signature charm, authenticity and passion for personal growth to her podcast. In each episode she delves deep into a wide range of topics, offering her unique perspective and practical advice on wellness, relationships, health, pop culture and much more.





Confessions by Anastazia

Welcome to Confessions by Anastazia. In this intro, I give you a small taste of what you can expect in the following episodes! I share my tips on how to create a productive morning routine and how to stay motivated even on your days off. 

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#1. intro & tips on how to create a healthy productive morning routine

An honest and raw Q&A episode where I answer your questions from Instagram. 

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#2. q&a: journaling, motivation, finding happiness & advice

In this episode I discuss relationships. I answer some of the most asked questions I get when it comes to relationships, I give you my top 10 tips for a healthy partnership and also share the story of how I met my husband.

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#3. relationships: my top relationship tips & how I met my husband

This week I cover the topic of confidence and the importance of self-love. Especially in this world, it’s so easy to get discouraged and let our self-confidence break. I give you all my tips and tricks on how I stay confident and how I work on loving myself every single day. 

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#4. self-love: tips on how to be more confident, how I align with my goals & live my life authentically

In this week's episode I share all of my current fall favorites, what my goals are this new season and my tips and tricks on staying on top of things and getting everything done. A good night routine can really prepare you for a productive day ahead so indulging in a long relaxing night routine is key to a fresh morning. Make sure you subscribe for new episodes every Monday. 

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#5. current fall faves, life updates: how I stay organized & goals for the new season

In this week's episode I share all my favorite ways to manifest infinite abundance in any area of my life. I explain the importance of gratitude and that you can always start again. I also talk about how doing the inner work and taking action at the same time to get my desired results is a very important part of the journey. Make sure you subscribe for new episodes every Monday.

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#6. inner glow up tips: how to manifest infinite abundance & reinvent yourself

In today's episode I want to talk about all my new month rituals and how to level up mentally, physically and spiritually. A new month is so exciting and it is an opportunity for you to start again. Your life is a movie so make it the best one yet. Make sure you subscribe for new episodes every Monday.

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#7. new month rituals: time to level UP

In today's episode I take on the big sister role and answer intimate questions on sex, manifestation, money, work, friendships and how to prioritise yourself. Make sure you subscribe for new episodes every Monday.

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#8. big sister advice: sex, work, money, friendships & self-love

In today's episode I discuss the taboo topic of plastic surgery. I share my true thoughts on it, what you should be aware of as well as answer some frequently asked questions regarding my experience. Make sure you subscribe for new episodes every Monday.

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#9. plastic surgery: my true thoughts on it & my experience

In this week's episode I give you my tips and a pep talk on how to not care about what other people have to say about you. Caring about what other people have to say about you not only destroys your self confidence but it will keep you back in life. Is it really worth it? Let's talk about it! Make sure you subscribe for new episodes every Monday.

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#10. how to not give a f*ck about what people say about you

In this week's episode I happen to be going through a cold. I give you all my tips on how to bounce back fast. I share my favorite 'sick day' rituals and all the essentials I need so I can feel better. Make sure you subscribe for new episodes every Monday!

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#16. the sick episode: how i bounce back fast & my sick day essentials

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