#12 Raw Desserts, Healing Your Body With Plant-Based Foods, And Being Honest With Yourself With Hannamari Rahkonen

Hannamari Rahkonen is the CEO of Sustainable Lifestyle Focused Yellow Mood Media, Cookbook Author (Yellow Mood Kitchen – The Best Raw Desserts E-book) and Professional Photographer. In 2011, she established Yellow Mood Media, which is visual and trustworthy lifestyle media company, based on sustainable & ecological values. It is made for all those who share the interest for physical and mental wellbeing, gluten-free & clean recipes, natural beauty and creativity. Hannamari takes all her beautiful photos herself and develops healthy and mostly plantbased recipes, writes recipe books and offers smoothie and raw baking workshops. In today's episode, we talk about • how your emotions are connected to how you eat • Why being honest to yourself is the biggest motivator for health • How to understand where your guilt comes from, so you can stop being a prisoner to your body • plant-based food and how it can help heal physical ailments • Why adding in more plants to crowd out unhealthy, processed foods really works • her favorite thing to do: floating in a river in Finnland And so much more! You can find the full show notes here: martinafink.com/podcast/12